According to cognitive psychology research, your brain has a strict capacity limit. Seven items. When you exceed this, your mental processor jams. You can’t think clearly. You can’t focus. You can’t sleep. The solution isn’t more coffee or better time management. It’s getting those thoughts out of your head completely. This is where mind sweeping… Sigue leyendo "The mind sweep method for clearing your mental clutter
About the author Allison Graham is a business coach, speaker, and author who focuses on professional growth and workplace strategy. Her background includes helping professionals build their networks and find success through genuine relationships rather than superficial connections. Her book “Take Back Your Weekends” gives insight into her unique approach to work-life harmony. Her ideas… Sigue leyendo "Uncover the subtle nuances that steal your productivity
When you’re running late, always say you’ll be later than you think. If you think you’ll be 10 minutes late, tell your friend, colleague or partner you’ll be 15 minutes late. That way, they’ll only be disappointed once when you say you’re late, and they’ll be happy when you show up earlier than expected. Most… Sigue leyendo "When late be late only once
For years, I failed the circle of hell test without even knowing it existed. I’d see someone hovering at the edge of a conversation, clearly wanting to join, and I’d do nothing. I’d continue talking, pretending not to notice their awkward half-smile and shifting weight. I told myself pulling strangers into our group chat wasn’t… Sigue leyendo "La prueba del círculo del infierno
I’ve always been a complete jerk about audio speakers. Hand me control of one and watch me turn from a normal person into a musical show-off within seconds. “Listen to this obscure 80s metal band!” I’d yell while my poor date winced. “They combined speed metal with classical influences!” My date nodded politely while plotting… Sigue leyendo "La prueba de la música
I hate open offices. Every day I cram noise-canceling headphones over my ears and toggle off notifications, desperate for focus among my eight coworkers. Yet somehow, I still catch myself doom-scrolling my news feed or vanishing into Reddit’s endless rabbit holes every few minutes. When I complained to my friend about my distracted mind, she… Sigue leyendo "Indistractable de Nir Eyal (Resumen)
About the author Marlo Thomas is a talented actress, producer, and social activist who made a big impact on American entertainment and culture. Born in 1937 to comedian Danny Thomas, she stepped out from his shadow to show the world what she could do. Her famous role in the 1960s sitcom “That Girl” was a… Sigue leyendo "There are two kinds of people in the world
About the author George Raveling is one of basketball’s most influential figures, with a career spanning over six decades. Born in 1937 in Washington, D.C., Raveling broke barriers as the first Black basketball coach in the Atlantic Coast Conference (ACC) and the PAC-8 (now PAC-12). His coaching career included successful tenures at Washington State University,… Sigue leyendo "You can be happy, or you can be very happy
A 30-year Harvard study has finally settled the question about which diet is best for healthy aging. The researchers tracked over 100,000 people to find which eating pattern actually delivers a healthy old age. They didn’t just measure who survived longest, but also measured who reached 70 without chronic disease and with clear minds and… Sigue leyendo "The single best diet for healthy aging
There’s a standard rule in productivity circles: “Organize your tasks by project.” You hear it everywhere. It’s repeated in books, blogs, and productivity courses. The idea seems logical – group related tasks together so you can work on them efficiently. There’s just one problem with this approach: It completely ignores the fundamental constraint of human… Sigue leyendo "The Time Sector Method
