A todos nos ha pasado. Tu compañero carga el lavavajillas de una forma que hace que te tiemblen los ojos. Tu compañero de trabajo presenta un informe plagado de errores. Tu amigo vuelve a llegar tarde a vuestra cita para comer. Molestias menores, pero que te irritan. Sabes que tienes que decir algo, pero lo temes. Así que... Sigue leyendo "El sándwich de cumplidos para una mejor retroalimentación en las relaciones
Your life overflows with tales begging to be shared. Tales of love, loss, discovery, and transformation that pulse within you, yearning for the page. Writing a memoir means cracking yourself open, dusting for the truth inside your bones. Because the real marrow of memoir isn’t the events themselves – the victories and bruises and plot… Sigue leyendo "Cómo escribir tus memorias
Sleep isn’t a luxury – it’s a fundamental human need, as essential as air, water, and food. When we sleep well, we think more clearly, manage our emotions better, and have the resilience to handle life’s curveballs. But for many of us, sleep is elusive. Stress, screens, and packed schedules conspire to keep us wired… Sigue leyendo "Formas sencillas de dormir mejor esta noche
Decluttering often feels like an all-or-nothing proposition. We assume we need to carve out days or weeks, roll up our sleeves, and plough through years of accumulated stuff in one marathon session. It’s no wonder we dread and avoid it. The project feels colossal, and the potential for frustration is high. I certainly felt that… Sigue leyendo "The Core 4 Method for Decluttering
I used to think the secret to a good night’s sleep was in the stuff – the perfect mattress, the cosiest pyjamas, the most soothing pillow spray. I’d spend hours (and an embarrassing amount of money) trying to curate the ideal sleep environment. But no matter how much I optimized my bedroom, I still found… Sigue leyendo "The 10-10-10 rule for better sleep
I was in my bathroom last Tuesday just standing on my left foot with my eyes shut counting out loud. One… Two… Three… Whoops! I leaned against the sink surprised at how fast I’d almost toppled over. At 45 I thought I was in decent shape. I run three times a week and hit the… Sigue leyendo "The one-foot balance test
Las plantas de nuestra oficina murieron un martes. Nadie se dio cuenta hasta el viernes. Estábamos demasiado ocupados optimizando nuestros calendarios, actualizando nuestro software de gestión de proyectos y asistiendo a reuniones. Las plantas muertas estaban allí, un recordatorio marrón y marchito de lo que ocurre cuando te olvidas de levantar la vista de la pantalla. Investigaciones recientes demuestran lo que muchos... Sigue leyendo "Las plantas de oficina pueden aumentar tu rendimiento laboral por 15%
La mayoría de la gente pasa las mañanas como una máquina de pinball, rebotando entre correos electrónicos, redes sociales y tareas aleatorias. A las 9 de la mañana, su cerebro está disperso y su energía agotada. Yo descubrí algo que lo cambió todo. Cuando vigilo mi primera hora como una fortaleza, el resto del día se pliega a mi voluntad. No dejes que... Sigue leyendo "La 1ª hora
Boredom has gotten a bad rap. We associate it with laziness, wasted time, and a lack of purpose. But what if we’ve been looking at boredom all wrong? We’re constantly plugged in, scrolling through endless feeds, consuming bite-sized content. But the key to unlocking our creative potential lies not in more stimulation but in embracing… Sigue leyendo "Intentional boredom for increased creativity
We all have passwords—those little gateways that let us into our digital worlds each day. We type them so often that they become automatic and unconscious. But what if that small, repeated act could be harnessed for a higher purpose? What if every time you logged on, instead of a random jumble of characters, you… Sigue leyendo "Set your password for healing and growth
