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Utiliza la meditación si prefieres lo más noble

Utiliza la meditación si prefieres lo más noble

    Sobre el autor León Tolstoi (1828-1910) fue un célebre escritor ruso considerado uno de los mejores novelistas de la historia. Nacido en el seno de una familia aristocrática en Yasnaya Polyana, la finca de su familia cerca de Tula, Rusia, los primeros años de la vida de Tolstói estuvieron marcados por la pérdida de ambos padres a la edad de diez años. Asistió a la universidad, pero no terminó... Sigue leyendo "Utiliza la meditación si prefieres lo más noble

    Timeboxing

    The power of timeboxing

      Raise your hand if this sounds familiar: It’s Monday morning, and you sit down at your desk with the best intentions, ready to plough through that to-do list. Then the phone rings, an “urgent” email pops up, a coworker drops by with a “quick” question. Suddenly, it’s 5 pm, and another day at the office… Sigue leyendo "The power of timeboxing

      The 4-way test for better communication

      The 4-way test for better communication

        A simple yet powerful framework can help us navigate conversations with greater skill and care. By applying the 4-Way Test to our interactions, we can cultivate more meaningful connections, build trust, and achieve better outcomes in both personal and professional spheres. The 4-Way Test, originally developed by Herbert J. Taylor to guide ethical decision-making in… Sigue leyendo "The 4-way test for better communication

        Two people arguing

        The art of respectful disagreement

          Bridging divides through empathy In an age of polarization and echo chambers, it’s increasingly common to encounter people whose beliefs differ drastically from your own. Whether it’s a family member sharing conspiracy theories or a friend promoting ideas we find objectionable, navigating these conversations can be a delicate dance. We can foster more productive dialogues… Sigue leyendo "The art of respectful disagreement

          Get rid of your um's and ah's hack

          How to get rid of your um’s and ah’s

            One simple technique in public speaking can significantly impact your ability to captivate and engage your audience: the purposeful pause. By strategically incorporating well-timed moments of silence into your speech, you can eliminate the overuse of filler words like “um,” “ah,” and “you know,” which often creep into our language when we’re feeling nervous or… Sigue leyendo "How to get rid of your um’s and ah’s

            Share your family memories

            Share your family memories

              It’s all too easy for family memories to fade into the background. But what if I told you that by simply sharing stories during mealtimes, you could help safeguard your children’s mental health for years to come? Research indicates that teens from families who frequently reminisce about their shared experiences are less likely to face… Sigue leyendo "Share your family memories