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Happiness Hacks

Silent walks to increase your happiness and well-being

Silent Walks: The path to happiness

    Your brain is begging you to shut up. Not you, specifically. The noise around you. The podcasts, the music, the TikToks, the endless digital chatter you pump into your ears from morning till night. I learned this after my doctor suggested I try walking without headphones to lower my stress levels. I laughed at first.… Læs mere "Silent Walks: The path to happiness

    Make connecting a daily habit

    Make connecting a habit

      I stood in the middle of Mark’s massive penthouse, staring out at the skyline through floor-to-ceiling windows. Everything around me screamed success. Expensive art on the walls, designer furniture, and a kitchen that would make a professional chef jealous. “Pretty amazing place you’ve got here,” I said, accepting the glass of wine he handed me.… Læs mere "Make connecting a habit

      The one week no complaining challenge

      The 1-Week No-Complaining Challenge

        We’ve all been there. Stuck in a downward spiral of negativity, complaining about everything from small annoyances to major life stressors. But what if you could zip your lips for a week? Promising yourself not to complain for 7 days straight can retrain your brain for positivity. All it takes is a personal commitment to… Læs mere "The 1-Week No-Complaining Challenge

        Celebrate your green lights Gratitude and Happiness hack

        Celebrate your green lights

          Psychologists have long known about the human negativity bias – our tendency to focus on and remember bad experiences more intensely than positive ones. This ingrained negativity bias once served an evolutionary purpose, but it often does us more harm than good today. It can blind us to the small blessings and moments of ease… Læs mere "Celebrate your green lights

          lemonade tree joy

          If this isn’t nice, what is?

            In the summer of 1998, while the world watched the Clinton scandal unfold and Google took its first steps in a garage, a group of college graduates sat in the Texas heat listening to Kurt Vonnegut. Most of what he said that day has been forgotten, but one story about his Uncle Alex and a… Læs mere "If this isn’t nice, what is?

            The joy of doing nothing - La Dolce Far Niente

            The joy of doing nothing

              In the age of hustle culture, doing nothing can feel like a cardinal sin. With our worth so often measured by our output, taking a break to sit and stare out the window seems laughably unproductive. But what if the real waste is a life spent on the hedonic treadmill, chasing happiness in all the… Læs mere "The joy of doing nothing

              Share your joy and good news hack

              Share your joy

                Sharing good news increases your happiness Have you ever received exciting news and felt an immediate urge to tell someone? That instinct might be more powerful than you realize. Recent research suggests that sharing positive experiences can significantly enhance our happiness and strengthen our relationships. This simple yet potent approach to increasing well-being involves actively… Læs mere "Share your joy