
What makes you smile?
We all know what it’s like to have a bad day. You wake up on the…

The 60-second hack to beat procrastination
You probably want to close this article and read it later. Stop! Take 60 seconds to…

Flow with the Hemingway effect
The human brain is wired to latch onto unfinished tasks. Loose ends nag at us and…

The One-and-Done task system
From the moment I woke up, I was switching tasks. While brushing my teeth, I’d check…

Enhance your productivity with Pomodoro 2.0
I used to swear by the classic Pomodoro technique. 25 minutes of focused work followed by…

Kom med ønsker, ikke krav
Early in my marriage, conversations with my spouse often left me feeling resentful and unappreciated. I…

Vælg at elske din partner (i svære tider)
Two years into my marriage, the honeymoon phase ended with a silent, sudden crash. Suddenly, everything…

Sleep compression for better sleep
For months, I stared at the ceiling, desperate for sleep that wouldn’t come. Insomnia had me…

Future self-visualisation for better decisions and a happier life
Close your eyes and picture yourself 20 years from now. What do you look like? How’s…

Powerwalking
In my mind, walking for exercise was something you did when you weren’t fit enough for…

Eat the frog
Imagine two to-do lists. The first is crammed with dozens of small, easy tasks. The second…

The 1-hour no-screens morning routine
Jeff Bezos, the CEO of Amazon, doesn’t start his day like most of us. The billionaire…