The surprising benefits of using a standing desk
Stand up for your health Sitting for long periods can cause discomfort, bad posture, neck strain…
Teaching for effective learning
There’s a secret that every good teacher knows: if you want to master a subject, teach…
Slow productivity
In the digital age, much of our work has become intangible. We spend our days staring…
The joy of doing nothing
In the age of hustle culture, doing nothing can feel like a cardinal sin. With our…
5-minute morning planning
It’s early morning. You’re sipping your first cup of coffee, the mug warm in your hands….
Fall asleep faster with the 4-7-8 Breathing Technique
A simple trick to help you drift off to dreamland Do you struggle to fall asleep…
The Stoic Pause: Your tool for emotional resilience
Reframing life’s frustrations Stoicism, the ancient philosophy that’s seen a modern resurgence, offers timeless wisdom for…
Boost your happiness by strengthening your reward sensitivity
Simple practices can increase your drive to pursue positive experiences and enjoy life more fully We…
Never lie in bed after your alarm goes off
The one thing sleep doctors avoid every morning Your morning routine sets the tone for your…
Achieve your goals with the Implementation intention method
The science-backed goal-setting strategy that doubles your success rate We all have goals and dreams, but…
The 5 Second Rule for beating procrastination
Unlock your potential with a simple countdown Do you struggle to take action on your goals?…
The rule of thirds for learning
Alexi Pappas, a filmmaker and runner, once set her sights on a dream that seemed impossible:…