Hacks

Your brain is begging you to shut up. Not you, specifically. The noise around you. The…

Your brain hates big tasks. This isn’t just a feeling, it’s biology. When we face something…

There’s a common saying among productivity experts: “What gets scheduled gets done.” You hear it at…

We all know those days when our confidence goes missing. You search for your self-esteem like…

Scientists have been aware of the connection between light and sleep for decades. What they didn’t…

I once watched my six-year-old nephew have a complete meltdown over a broken toy car. His…

Two remarkable studies have uncovered how sleep acts as a secret editor of our emotional past….

I woke up the way I always do, fumbling for my phone before my eyes fully…

The science of trauma treatment has been stuck in the 1980s. While most medical fields race…

About the author The Mind Map Journal is where visual thinking meets personal growth. Our website…

Last month, I watched Lisa turn pale when she opened her student loan statement. “I’ve been…

Taking pen to paper might be more powerful than you think. Research shows that writing in…