The 12 science-backed happiness hacks that actually work You’ve tried meditation apps, bought self-help books, and maybe even attended a wellness retreat or two. But you’re still waiting for that lasting happiness to kick in. The problem isn’t your effort. Most happiness advice lacks scientific backing. Sonja Lyubomirsky, a psychology researcher, has spent over 25… Læs mere "The How of Happiness [Summary]
I hate open offices. Every day I cram noise-canceling headphones over my ears and toggle off notifications, desperate for focus among my eight coworkers. Yet somehow, I still catch myself doom-scrolling my news feed or vanishing into Reddit’s endless rabbit holes every few minutes. When I complained to my friend about my distracted mind, she… Læs mere "Indistractable af Nir Eyal (Resumé)
Hvis du for et år siden havde bedt mig om at definere dybt arbejde, ville jeg have mumlet noget om lange, uafbrudte timer med fokus. Sandsynligvis låst inde i en hytte. Uden WiFi. En måde at arbejde på, som lød idyllisk, men som var fuldstændig upraktisk og ude af trit med det moderne livs krav. Det viser sig, at det dybe arbejdes fjende... Læs mere "Deep Work af Cal Newport (resumé)
Description for this block. Use this space for describing your block. Any text will do. Description for this block. You can use this space for describing your block. You’ve been learning all wrong! Think back to your school days. What did you do when it was time to study for a big test? If you’re… Læs mere "Make it Stick by Peter C. Brown (Summary)
Most of us were born thinking small. Our parents, teachers and society stuffed our impressionable young minds with limiting beliefs about our capabilities and potential. ‘Be realistic,’ they told us. ‘Play it safe.’ Is it any wonder so many of us go through life aiming for average and settling for less than we truly want?… Læs mere "The Magic of Thinking Big by David J. Schwartz (Summary)
The ONE Thing by Gary Keller is a refreshing departure from life-hacking tips and tricks. Keller argues that success isn’t about optimizing every minute but investing in what matters. The book lays out a surprisingly simple formula: By ruthlessly paring down, you will achieve more. The ONE thing doesn’t promise a quick fix, but it… Læs mere "The One Thing by Gary Keller (Summary)
Anmeldelser David Allens Getting Things Done (GTD)-metode giver et detaljeret system til organisering af opgaver og forpligtelser. Bogen giver nyttige tips til at forbedre produktiviteten og reducere mental overvældelse, men nogle siger, at bogen kan være unødvendigt ordrig og forældet. Andre fremhæver det store arbejde, der skal til for at sætte systemet op og holde det kørende. Rosende ord... Læs mere "Getting Things Done af David Allen (Resumé)
“Why We Sleep” by Matthew Walker is a book that explores the science of sleep and its importance for our overall well-being. The book provides insight on how sleep affects cognitive and physical performance in both the short and long term, and what you can do to improve your sleep (which often involves avoiding things… Læs mere "Why We Sleep by Matthews Walker (Summary)
How a positive brain fuels success in work and life Introduction The conventional wisdom is that success leads to happiness, but Shawn Achor argues the opposite – happiness is the precursor to success. The book reveals how to retrain our brains to capitalize on positivity and improve performance. Part 1: Discovering the Happiness Advantage Shawn… Læs mere "The Happiness Advantage by Shawn Achor (Summary)
Ageing may be inevitable, but how we age is significantly within our control. This is the central premise of Outlive by Dr Peter Attia, in which he inverts conventional wisdom by insisting that the older you get, the healthier you have lived. Peter Attia introduces readers to a groundbreaking perspective on ageing and proposes that instead… Læs mere "Outlive by Peter Attia [Summary]
