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A warm bath or shower 90 minutes before sleep
Creatine supplemental nutrition benefits
NAD+ Nutrional supplementation
Think Day Achtsamkeitshack für mehr Produktivität
Denk-Tag

I used to view thinking as a passive activity happening in the background while I was…

Use I feel statements for better communication and relationships
Diversify your diet to boost your gut health
Diversify your diet

A groundbreaking study on the food microbiome, led by the University of Trento and published in…

Die 2-Minuten-Regel für mehr Produktivität, um Prokrastination zu besiegen
Erfolg durch Subtraktion
Erfolg durch Subtraktion

Increased producitivty often means adding more tasks to our plates, more hours to our workdays, and…

Die eine Sache, die Ziele und Produktivität hacken
Use your photos to connect with your friends and family
The 30x30 challenge for habit formation
The 30×30 challenge

Most of us have a mental list of things we’ve always wanted to do – write…

Find your garden - Mindfulness hack
Find your inner garden

What do the most innovative thinkers and leaders throughout history have in common? Einstein formulating his…