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How to write: How your experiences shape your words

The uniqueness of your writing is shaped by elements like humour, empathy, metaphors, unusual phrasing, and sentence structure variations. But beyond these stylistic elements, there’s something even more fundamental that makes your writing truly unique: YOU. Your experiences, your perspectives, your thoughts, and your emotions are the lifeblood of your writing. They infuse your words… Mehr lesen "How to write: How your experiences shape your words

Why pursuing happiness may not be the answer

Do you feel like you’re not making any progress in your pursuit of happiness? Well, you’re not alone. Pursuing happiness can be tricky, and there are many reasons why it may not work as intended. Here are five reasons why pursuing happiness may not work as intended, along with some solutions to help you overcome… Mehr lesen "Why pursuing happiness may not be the answer

The best way to understand people is to listen to them

About the author Ralph G. Nichols (1916-2006) was an American author and communication expert who made significant contributions to the field of education and psychology. Nichols was known for his work on human development, particularly in the areas of motivation and self-concept. He is known for his work in communication and is often referred to… Mehr lesen "The best way to understand people is to listen to them

The benefits of writing for your mind, body and soul

Writing is a powerful tool that can enhance our mental health and well-being. Many studies have shown that writing about our emotions, experiences, and goals can help us cope with stress, gain insight, and achieve personal growth. In this article, I will review some of these studies, the methods used, and the results obtained. I… Mehr lesen "The benefits of writing for your mind, body and soul

Create something before you consume anything

Do you spend hours scrolling through social media, news, and entertainment, only to feel empty and unfulfilled? Here’s a simple but powerful habit that improved my life: create something before you consume anything. What does it mean to create something before you consume anything? It means that before you reach for your phone, laptop, or… Mehr lesen "Create something before you consume anything

Choose sleep

Choose a job. Choose a career. Choose a family. Choose a big house, a nice car and fancy vacations. Choose one more episode of the latest Netflix show. Choose social media posts and infinite scrolling till your thumb hurts. Choose your coffee and your energy drinks. Choose to stay up late, to work hard, to… Mehr lesen "Choose sleep

8 secret methods for achieving your goals

It’s that time of the year again when we all make New Year’s resolutions that we know deep down we won’t keep. We convince ourselves that this year is going to be different. We are going to lose those extra pounds, quit our bad habits, and become the best version of ourselves. But let’s be… Mehr lesen "8 secret methods for achieving your goals

Proven study methods backed by research

You have a big test tomorrow, haven’t studied, and decide to pull an all-nighter and cram everything you can. You flip through your notes, highlight your textbook, and watch some online videos. You feel confident that you have covered everything. You walk into the exam hall the next day and get your paper. You look… Mehr lesen "Proven study methods backed by research

How to Achieve Your Goals According to Research

Do you have a goal that you want to achieve but don’t know how to start? Maybe you want to write a novel, run a marathon, or start a business. Whatever your goal is, you need a plan to make it happen. But not just any plan. You need a plan that is based on… Mehr lesen "How to Achieve Your Goals According to Research

The gift of giving – How learning to give can enrich your life

Imagine that you are a parent of a kindergarten child. One day, your child comes home with a gift for you. It is a drawing of your family, made with crayons and stickers. The drawing is not very realistic but full of colours and details. Your child proudly hands you the gift and says: “I… Mehr lesen "The gift of giving – How learning to give can enrich your life

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