Imagine waking up one day and feeling as if your entire world has turned upside down. You try to go about your daily routine, but something feels off. Your mind is constantly preoccupied with memories and emotions that you wish you could forget. This is the reality for individuals who have experienced trauma. Trauma, whether… Mehr lesen "Expressive Writing (Journaling Method)
What is deep sleep? Deep sleep, also known as slow-wave sleep or Stage 3 NREM (non-rapid eye movement) sleep, is a crucial stage of the sleep cycle. Our body and brain undergo essential rejuvenation and repair processes during this stage. During deep sleep, our brain waves slow down significantly, and our muscles relax. This is… Mehr lesen "How to get 90 minutes deep sleep every night
Happiness has the power to transform our lives. It is something we all chase, crave, and can’t help but slip into our conversations over innumerable late-night talks with friends. But, despite its numerous appearances in songs, movies, and poetry, happiness still remains an elusive idea. In an age where social media likes are often mistaken… Mehr lesen "Was ist Glück?
