Do you ever lie awake at night, staring at the ceiling, pondering the purpose of everything? What am I doing with my life? What is the meaning of, well, life itself? If so, congratulations! You’re human. John W. Gardner, a renowned public thinker, spoke about the universal human struggle for meaning in a moving speech… Mehr lesen "How to build a life that matters
Journaling and diary-writing have distinct purposes.Diaries document daily events, while journals emphasize introspection and personal growth. Choose based on your self-expression goals.
A world without hugs. No, this isn’t the opening of a dystopian novel or a particularly bleak episode of Black Mirror. It’s a stark reality that once plagued orphanages in 19th-century New York, where tiny babies died like flies despite being fed, cleaned, and generally maintained like needy houseplants. The importance of physical affection, particularly… Mehr lesen "You need a hug
20 ways to celebrate your small wins Life isn’t just about the big moments. It’s the little victories that truly make our days shine. Why wait for a major milestone when you can turn every day into a celebration? Here are 25 fun and practical ways to honour your daily triumphs, no matter how small!… Mehr lesen "How to celebrate your small wins
Around 20 years ago, I felt like an unproductive, lazy bum in my work as a knowledge worker. Emails piled up, deadlines whooshed by, and my general motto in life was “I’ll do it tomorrow.” It was a never-ending cycle of procrastination and guilt, a vicious loop I couldn’t break free from, no matter how… Mehr lesen "Confessions of a productivity junkie
Common misconceptions about learning Numerous myths and misconceptions about learning persist. These unfounded beliefs can hinder your progress and limit your potential. This article aims to shed light on some common learning myths, providing evidence-based insights to help you study more effectively. Myth 1: You have a specific “learning style” One of the most pervasive… Mehr lesen "10 learning myths busted
Intermittent fasting has gained significant popularity, with approximately one in ten Americans engaging in this eating pattern in 2023. As interest in this dietary approach continues to grow, so do the myths surrounding its effects on health. Let’s examine some of the most prevalent misconceptions about intermittent fasting and what current research has to say.… Mehr lesen "Common myths about intermittent fasting
A guide to self-regulation Managing our emotions is a vital skill that can significantly impact our daily lives, relationships, and overall well-being. This article will explore practical strategies for regulating your emotions effectively, drawing inspiration from ancient wisdom and modern psychological research. Understanding emotion generation To better control our emotions, it’s helpful to understand how… Mehr lesen "How to regulate your emotions
Bridging divides through empathy In an age of polarization and echo chambers, it’s increasingly common to encounter people whose beliefs differ drastically from your own. Whether it’s a family member sharing conspiracy theories or a friend promoting ideas we find objectionable, navigating these conversations can be a delicate dance. We can foster more productive dialogues… Mehr lesen "The art of respectful disagreement
The pursuit of happiness and finding meaning in life’s absurdities In ancient Israel, King Solomon was consumed by a question that has perplexed humanity since the dawn of time: “What is happiness?” He tasked his most trusted advisor, Benaiah, with finding a ring that could transform sorrow into joy and joy into sorrow, believing this… Mehr lesen "Was ist Glück?
