
Beat your procrastination with the DUST method
Last month, I watched Lisa turn pale when she opened her student loan statement. “I’ve been…

The 5 Love Languages
I used to think showing love was simple. You say “I love you,” you buy gifts…

Start a Standing Order Social Event
For years, I watched my friendships fade one by one. Not because I stopped caring, but…

Master your priorities with the rule of 3
As an accountant with sixty-seven clients and countless deadlines, I survived on caffeine and stress. My…

How to become a morning person
Last winter, I, the same person who believed “good morning” was a contradiction, found myself waking…

The 4 Parenting Styles
My mother and I couldn’t be more different as parents. When my son refuses to eat…

How to sharpen your memory
I once watched my grandmother solve the daily crossword puzzle every morning for fifteen years. Rain…

The Science of Power Napping
Around 1 PM to 4 PM, most people hit a wall. Focus wavers. Mistakes multiply. Productivity…

Make Your Motivational Punch Card
Remember that coffee shop loyalty card? The one that gives you a rush of satisfaction with…

The worry window
Your mind races with thoughts about unpaid bills, work deadlines, family issues, and health concerns. These…

The 8-minute phone call
Who calls without texting first? What emergency prompted this? My mind raced through worst-case scenarios as…

The Indistractable Grid Method
The meeting ran long. My phone buzzed. I checked it under the table. Was this distraction…