The science of trauma treatment has been stuck in the 1980s. While most medical fields race forward with new technologies and approaches, trauma therapy has largely relied on the same techniques for decades: talk therapy, exposure therapy, and medication. These treatments work for some people, but many still struggle with haunting images that interrupt their… Läs mer om "Tetris: A Science-Based Method to Reduce Traumatic Memories
Think about what drives you hardest. Your relentless work ethic. Your need to prove yourself. Your hunger for recognition that never quite gets satisfied, no matter how much you achieve. Now look backwards. Did someone important make you feel small? Did chaos at home teach you that control equals safety? Did you learn young that… Läs mer om "Make peace with your childhood trauma
We all have passwords—those little gateways that let us into our digital worlds each day. We type them so often that they become automatic and unconscious. But what if that small, repeated act could be harnessed for a higher purpose? What if every time you logged on, instead of a random jumble of characters, you… Läs mer om "Set your password for healing and growth
Om författaren David Richo, PhD, är psykoterapeut, lärare, författare och workshopledare vars arbete betonar fördelarna med mindfulness och kärleksfull vänlighet i personlig tillväxt och känslomässigt välbefinnande. Han kombinerar jungianska, poetiska och mytiska perspektiv i sitt arbete för att integrera det psykologiska och det andliga. Richo har varit ett licensierat äktenskap, familj och barn ... Läs mer om "Det finns spöken som sover inom var och en av oss
