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The Magic of Thinking Big by David J. Schwartz (Summary)

The magic of thinking big by david j. schwartz - book summary

Most of us were born thinking small. Our parents, teachers and society stuffed our impressionable young minds with limiting beliefs about our capabilities and potential. ‘Be realistic,’ they told us. ‘Play it safe.’ Is it any wonder so many of us go through life aiming for average and settling for less than we truly want?

David J. Schwartz’s book The Magic of Thinking Big is an antidote to the poisonous programming of small thinking we’ve been force-fed since childhood. This book will rewire your mind to dream bigger, push harder, and refuse to shrink in the face of setbacks. Imagine awakening each day knowing that you’re moving steadily in the direction of your biggest aspirations and that you’re willing to bring your ideal circumstances into existence. That’s the power of thinking big. Small thinking caps your confidence and strangles your energy, creativity and resilience. Big thinking busts you out of mental prison and hands you the keys to creating the life you crave.

Om boken

Since its first publication in 1959, The Magic of Thinking Big has inspired millions to aim higher and dream bigger. Dr. David J. Schwartz’s step-by-step guide shows you how to:

  • Defeat disbelief and the negative power it creates
  • Make your mind produce positive thoughts
  • Plan a concrete success-building program
  • Do more and do it better by turning on your creative power
  • Capitalize on the power of NOW

Updated for the 21st century, this seminal self-help book will give you the tools to change your life for the better, starting with the way you think. Unlock your true potential and open the door to the success you’ve always dreamed of by learning how to think big.

When The Magic of Thinking Big was first released, it helped spark a revolution in motivational thinking. At a time when so-called “success manuals” were peddling manipulative techniques and get-rich-quick schemes, Dr. Schwartz took a different tack. His empowering message resonated with readers eager to expand their horizons and achieve more by changing their thought patterns. Over six decades later, the core philosophy is just as potent and practical for anyone seeking to elevate their aspirations and transform their life through the magic of thinking big.

Om författaren

David J. Schwartz, Ph.D., was a professor at Georgia State University, a world-renowned motivational speaker, and a prolific author on personal development. Born in 1927, he founded Creative Educational Services, Inc., a consulting firm specializing in leadership development and life strategy. His books and lectures focused on helping people harness the power of their own thinking to achieve happiness, prosperity and professional success. The Magic of Thinking Big is his best-known work, and it continues to inspire new generations of achievers. Dr. Schwartz passed away in 1987.

Book reviews

The Magic of Thinking Big has earned its status as a self-help classic, with over 6 million copies sold worldwide. Most reviewers praise Schwartz’s practicality and common-sense approach, filled with real-world examples and easy-to-apply techniques. Fans say the book gave them newfound confidence and self-belief to dream bigger and expand what they thought was possible.

A few critics feel the material is dated, and some advice is impractical for the modern world. They argue the book oversimplifies the path to success and glosses over real obstacles people face. Some find Schwartz’s style old-fashioned and overly anecdotal rather than scientifically grounded.

Overall, readers connect with the book’s optimistic message and specific guidance. Even if the individual stories feel quaint, the core lessons about raising your expectations, shifting your attitude, and taking concrete action steps remain highly relevant. While not a magic bullet, most agree The Magic of Thinking Big provides a thought-provoking, empowering framework for personal growth and achievement.

1. Believe You Can Succeed and You Will

The foundation for achieving any kind of success is believing that you can do it. Dr. Schwartz opens the book by examining how belief in success is the essential element that enables extraordinary people to accomplish amazing things. He explains the mental process of how belief affects our thoughts and actions. Once we genuinely believe something can be done, our mind gets to work looking for ways to do it. On the other hand, if we believe something is impossible, we unconsciously look for evidence proving ourselves right. To harness the power of belief for yourself, practice these techniques:

  • Think success, not failure. Flooding your mind with positive, can-do thoughts sets the stage for generating plans that produce success.
  • Remind yourself regularly that you are better than you think you are. Don’t sell yourself short or put artificial limits on your abilities.
  • Believe big. The size of your success is determined by the size of your belief. Expand your thinking to see all that you’re truly capable of.

Direct quote

Belief, strong belief, triggers the mind to figuring ways and means and how-to. And believing you can succeed makes others place confidence in you.

Whether you think you can or you think you can’t, you’re right.

Henry Ford

Key Takeaways

  • Belief is the ignition switch that gets you off the launching pad.
  • To do big things, you must first believe you can do them. Belief paves the way for creative solutions.
  • Belief releases the power to do. Disbelief puts the brakes on.
  • Think “I can do better” and your mind begins looking for ways to improve and make progress.
  • Regard your mind as a “thought factory” continuously manufacturing either positive or negative thoughts based on the instructions you give it. Put Mr. Triumph, not Mr. Defeat, in charge of production.

The latest research into growth mindset, made popular by psychologist Carol Dweck, validates Schwartz’s core premise. In study after study, Dweck found that people who believe their talents can be developed through hard work, learning and mentorship – a “growth mindset” – tend to achieve more than those who believe their talents are innate gifts with finite development potential – a “fixed mindset.” Like Schwartz advised, retraining your mind to focus on growth and improvement rather than limitations is key to maximizing success.

Elite athletes also demonstrate the power of belief to drive peak performance. Four-time Olympic gold medalist Venus Williams has said she always plays matches with the unwavering belief that she will win. That confidence became a self-fulfilling prophecy when she went on to become one of the most dominant tennis champions of all time. As Schwartz notes, believing in success is the first step to achieving it.

Fråga

I logically know that if I think I can succeed, it will help me succeed. But I don’t seem to be able to genuinely make myself believe it. How can I convince myself it’s really possible?

You have to acclimate yourself gradually. Start with small wins that help build your confidence and prove to yourself it’s not just wishful thinking. Set a minor goal you know is achievable if you put in the work – maybe it’s landing one new client or finishing a project ahead of schedule. Once you follow through and accomplish that first goal, you’ll begin to see yourself as someone who can make things happen. Rinse and repeat this process, taking on bigger goals each time. Let your small successes snowball into an authentic belief in your capacity to succeed on a major scale.

Exercise

For the next 30 days, start each morning by writing down three reasons why you will succeed today. They can be small things, like “I will succeed in making five sales calls before noon because I’m great at connecting with people” or “I will succeed in completing my presentation because I’ve practiced it until it’s polished.” Bonus points for saying your reasons out loud with enthusiasm. By focusing your attention on why you WILL succeed, you’re training your brain to believe it. At the end of the 30 days, reflect on how the exercise impacted your attitude, confidence and results.

2. Cure Yourself of Excusitis, the Failure Disease

“I’m too old.” “I don’t feel well.” “I don’t have the education.” “I’m tired.” The world is full of people suffering from excusitis, the failure disease of making excuses instead of making progress. Until you overcome this crippling condition, don’t expect to go much of anywhere. But there is a cure:

  • Refuse to talk about your health, age or any limitations. Talking about bad things gives them power over your thinking and actions.
  • Refuse to worry about things you can’t control. Worry changes nothing except your mental state, for the worse.
  • Be genuinely grateful for all you’ve got going for you right now. An attitude of gratitude leaves no room for excusitis.
  • It’s better to wear out than rust out. Don’t play it so safe that you never really get to play at all.

Excusitis comes in many forms but you don’t need to fall victim to any of them. Conquering it once and for all is the next step on your success journey.

Direct quote

Persons with mediocre accomplishments are quick to explain why they haven’t, why they don’t, why they can’t, and why they aren’t.

He that is good for making excuses is seldom good for anything else.

Benjamin Franklin

Key Takeaways

  • Excusitis is the disease of the unsuccessful. You won’t find high achievers making alibis.
  • The more you dwell on excuses, the more deeply embedded they become in your psyche. Uproot them with action.
  • Four common strains to inoculate yourself against are health excusitis, intelligence excusitis, age excusitis, and luck excusitis.
  • Stop blaming luck. Success comes from doing the right things, not from random chance.
  • Look your excuses in the eye, and they’ll shrink to a manageable size. Making progress is the best medicine for what ails you.

We are living in what some have called “the golden age of excuses.” With endless distractions and abundant opportunities to rationalize procrastination, it’s easier than ever to let ourselves off the hook from doing the meaningful work that leads to success. Stanford philosopher John Perry even coined the term “structured procrastination,” making the case that putting off important tasks to focus on less important but perhaps more pleasant or fun activities can actually make people more productive. But the research paints a very different picture.

Studies by psychologist Roy Baumeister have found that regularly falling prey to excuses and temptation drains your reserves of willpower like a muscle getting overtaxed. The more you give in, the harder it becomes to resist the next time. On the other hand, Baumeister and others have shown that self-control and discipline can be strengthened with practice, almost like building up your excuse immunity. If you buy into the belief that you can always bail yourself out with a good excuse, eventually, it becomes a self-perpetuating cycle. Breaking that cycle starts with recognizing the true cost of your excuses.

Fråga

What if my excuses are legitimate? For example, if I really am sick or was unfairly passed over for a promotion I deserved?

There’s a difference between explanations and excuses. If you’re genuinely ill, then you’re ill – not much you can do other than rest and recover before pushing ahead. Same goes for clear cases of prejudice or unfairness holding you back. Acknowledging setbacks is healthy, wallowing in self-pity is not. The key is to avoid making temporary obstacles your identity and letting them infect your long-term outlook. Process the disappointment, extract any valuable lessons, then redirect your focus to factors within your control. Maybe your illness allows you to write that business plan you’ve been putting off or your job search leads you to an even better opportunity. Bottom line – don’t let short-term setbacks become permanent excuses.

Exercise

Go on an excuse diet. For one week, don’t utter a single excuse. Catch yourself every time you start to make one and immediately replace it with a proactive statement instead. If someone asks you to do something and your kneejerk response is to say “I don’t have time,” force yourself to say “Sure, I’ll make time” (assuming it’s something you should or must do). If you catch yourself thinking “I’m just not good at this,” banish that thought and replace it with “I’m going to work at this until I get better.” Then actually follow through! Saying no to excuses is like exercising a muscle – it gets easier with repetition.

3. Build Confidence and Destroy Fear

Many people believe they’d be more successful if they had more confidence. But the reverse is actually true – building confidence comes from taking action and seeing yourself succeed, even in small ways. Dr. Schwartz outlines five concrete confidence-building exercises anyone can practice:

  1. Sit in the front row as often as possible. It forces you to pay closer attention and signals to others that you’re fully engaged.
  2. Practice making eye contact. Looking people squarely in the eye enhances your own confidence and inspires the confidence of others.
  3. Walk 25% faster. Confident people are vigorous, energetic and in a hurry to get somewhere!
  4. Practice speaking up. Make it a game to see how often you can be the first to speak in a group setting, whether asking a question or offering your opinion.
  5. Smile big. Nothing builds your confidence and the confidence others have in you faster than flashing an authentic, ear-to-ear grin.

Confidence is a choice, not an endowment. Consistently applying these five habits will rapidly put you in the driver’s seat for feeling fearless and acting audaciously in any situation.

Direct quote

Action cures fear. Indecision, postponement, on the other hand, fertilize fear…Jot that down in your success rule book right now. Action cures fear.

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.

Dale Carnegie

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  • Confidence is built on a foundation of action and success experiences, not the other way around.
  • Positive, self-confident mindsets become hardwired through repeatedly placing yourself in confidence-building situations.
  • Asking yourself “How would a confident person act in this situation?” and then mirroring that behavior can short-circuit fear and insecurity.
  • Counting your blessings and revisiting past wins reminds you that you have what it takes to come out on top again.
  • Whipping fear requires developing calculated risk-taking muscles. Look for opportunities to tackle challenges outside your comfort zone.

Dr. Schwartz’s confidence-boosting techniques align closely with cognitive behavioural therapy’s (CBT) core tenets. CBT operates on the principle that our thoughts determine our feelings and behaviour. By intentionally modifying negative thought patterns and replacing them with more constructive alternatives, we can literally reshape our brains and expand our capacity for confident living.

Brain imaging studies on CBT patients have shown that pairing positive thoughts and behaviours activates and strengthens neural pathways associated with self-assurance, optimism and resilience. Conversely, persistent fear-based thoughts weaken those same circuits. In essence, self-confidence is a learning process. The more you put Dr. Schwartz’s advice into practice, the more you train your brain for unshakable confidence that carries over into every area of your life.

Fråga

I’m a chronic worrier who often gets paralyzed by fear and doubt. How can I realistically start to turn this around?

It may sound counterintuitive, but one of the best ways to conquer chronic worrying is to schedule time for it. Pick a 15-minute window each day to indulge all your worries, writing them down in vivid detail. Then, when your worry time is up, consciously redirect your focus to other activities. If worries pop up later in the day, remind yourself that you’ll attend to them during your designated worry period tomorrow.

This technique is effective for two reasons:

  1. It honours your fears and signals to your psyche that you’re not ignoring them.
  2. It keeps worry from consuming your entire day.

Over time, you’ll likely find that most of what you worry about doesn’t actually come to pass or turns out better than you imagined. You can apply the same principle to confidence building. Schedule 15 minutes a day to review things you did well or moments when you felt self-assured. Capture these in writing, too. With repetition, you’ll embed memories of your own courageousness more deeply and start to naturally access that confident part of yourself in the face of fear.

Exercise

Identify one specific fear or insecurity holding you back from taking action on an important goal. Now brainstorm three baby steps you can take in the next week to begin chipping away at that fear. For example, if public speaking makes you anxious, your three action steps might be 1) Outline a 5-minute talk about a topic you’re passionate about 2) Practice delivering the talk to yourself in the mirror 3) Record a video of yourself giving the talk and post it on social media. The key is making your action steps small enough that you’ll actually do them! Repeat this process weekly with increasingly bolder actions and watch your self-confidence soar.

4. How to Think Big

Dr. Schwartz highlights four powerful tools for expanding your thinking and accelerating goal achievement:

  1. See what can be, not just what is. Leaders, innovators and change-makers distinguish themselves by envisioning possibilities that don’t yet exist. The ability to look beyond current realities enables you to create new ones.
  2. Believe that improvement is always possible. Achievers thrive on finding better, faster, cheaper ways to get things done. They’re never satisfied with the status quo.
  3. Stay focused on the goal, not the mechanics. Don’t allow yourself to get so bogged down with details of execution that you lose sight of what you set out to accomplish in the first place.
  4. Let your goals act as an automatic pilot. Once your target is firmly fixed, trust that unseen forces will guide you to the right decisions and attracting the resources you need to succeed.

As you incorporate these practices into your daily routine and mental habits, you’ll find yourself effortlessly taking actions that align with making your biggest dreams a reality.

Direct quote

In brief, it really is easy to forget the unimportance of most things that fill our days. So often we allow ourselves to become upset over trivial things and petty people. So often we permit tiny trifles to influence decisions and attitudes…Success-minded people look at things not as they are, but as they can be. Visualization adds value to everything.

The greatest danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it.

Michelangelo

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  • Amidst the clutter and complexity of daily life, pausing to reconnect with your deepest values and aspirations keeps you thinking big.
  • Asking, “Does this really matter?” before reacting to an upsetting circumstance can prevent a negative spiral and wasted energy.
  • Surrounding yourself with images and role models that inspire you to achieve greatness strengthens your motivation.
  • Small thinking leads to small actions and small results. Stretch your mind, and you’ll extend your reach.
  • Don’t wait until you’re “ready” to tackle something big. Growth comes from thinking and acting bigger today.

One of the defining characteristics of big thinkers is their ability to delay gratification in service of a meaningful objective. In his famous Stanford Marshmallow experiments, psychologist Walter Mischel proved that children who could resist eating one marshmallow immediately in exchange for two marshmallows later went on to become more accomplished adults. The same holds true for grown-ups. Training your mind to look past fleeting discomfort by imagining a bigger future payoff is crucial for overcoming small thinking.

Another cognitive trap that keeps people playing small is mental filtering. We’re flooded by thousands of bits of information every day, but our brains can only process a tiny fraction of it at a time. Big thinkers have learned to be highly selective in what stimuli they focus on, prioritizing uplifting, empowering and expansive messages over fear-based, belittling or frivolous content. Being mindful of what you mentally consume helps cultivate a fertile mindset for unencumbered thinking and outsized goal setting.

Fråga

I want to think bigger but I’m not even sure what my big goals should be. How do I go about raising my sights when I feel unclear about the target?

Start by envisioning what an extraordinarily fulfilling and successful life looks and feels like to you 10, 20 or 30 years from now. Don’t worry about the “how” for now – give yourself permission to dream in high-definition detail without restraint. What kind of lifestyle are you living? What impact are you making? How have you grown as a person? Capture your vision in writing or imagery.

Once you’ve painted a vivid picture of your ideal future self, work backwards to reverse engineer milestones along the way. If your ultimate dream is to own a thriving business that transforms your industry, a 3-5-year goal might be securing funding to launch a new venture. In the next year, a meaningful target could be developing expertise or connections in your field to create a solid foundation. In the coming month, you might commit to having coffee with one potential mentor per week. Start from the vision and scaffold backwards to bridge the gap between distant dreams and actionable to-dos.

Exercise

Think of someone you admire who accomplished something extraordinary – maybe it’s a pioneering scientist, an innovative entrepreneur or a trailblazing artist. Now put yourself inside their mind. Visualize how they might have approached a problem or opportunity that you’re currently facing. What questions would they ask? What possibilities would they see that you’ve been overlooking? How can you model their thought process to expand your own?

Jot down at least three big ideas or bold actions you generated by channeling your role model’s mindset. Bonus points for bouncing your ideas off a colleague or friend and encouraging them to add a few of their own. Building your big thinking muscles takes practice but flexing them regularly will develop unstoppable creative power.

5. How to Think and Dream Creatively

Creative thinking is the driving force behind every major breakthrough, discovery and innovation in history. But creativity isn’t reserved for artists and inventors – it’s essential for anyone committed to generating novel solutions to challenges big and small. To boost your creative output, Dr Schwartz suggests:

  • Believe it can be done. When you believe a solution is possible, your mind goes to work finding one. If you believe something’s impossible, it becomes a self-fulfilling prophecy.
  • Let your mind soar. Unshackle yourself from “the way it’s always been done” and give your imagination free reign to explore uncharted alternatives.
  • Relax and let ideas incubate. The harder you try to force creative ideas, the more elusive they become. Build time into your routine to let your mind wander without an agenda.
  • Embrace curiosity like a child. Kids’ #1 question is “why” because they instinctively probe beneath surface realities. Rediscover your innate inquisitiveness to see the world with fresh eyes.
  • Borrow brilliance by finding other creative thinkers. Surround yourself with people whose talents and thought leadership you admire to cross-pollinate your own creativity.

Flexing your creative thinking muscles not only helps devise clever solutions to problems – it makes you infinitely more valuable to any organization or endeavour. Creativity is the skill of the future.

Direct quote

Creative thinking is simply finding new, improved ways to do anything…Figuring out ways to simplify record keeping, selling to the ‘impossible’ customer, keeping the children occupied constructively, making employees really like their work, or preventing a ‘certain’ quarrel – all of these are examples of practical, everyday creative thinking.

Creativity is intelligence having fun.

Albert Einstein

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  • Visualizing your ideal outcome opens your mind to creative ways of producing it. Obsessing over obstacles has the opposite effect.
  • Creativity thrives when you ask “How can I do this better?” There are infinite opportunities for improvement in every situation.
  • Incremental daily innovations compound over time to produce remarkable results. Don’t discount the power of micro-doses of creativity.
  • Asking people for their creative input and ideas sparks creative energy that always boosts your own. Assume everyone has something valuable to contribute.
  • Taking strategic breaks from working on a creative challenge gives your subconscious mind space to formulate unexpected solutions. When you get stuck, walk away.

One of the most robust findings from creativity research is the importance of psychological safety in fostering creative work environments. Harvard professor Amy Edmondson defines psychological safety as “a belief that one will not be punished or humiliated for speaking up with ideas, questions, concerns or mistakes.” When people feel their ideas will be met with receptivity and respect, they’re far more likely to think creatively and share innovative suggestions.

Leaders can promote psychological safety by noticing and appreciating people’s creative contributions, even if they don’t ultimately pan out. Pixar co-founder Ed Catmull instituted a “Braintrust” where creators convene to solicit feedback on works in progress. Candid critiques flow freely because everyone understands they’re in service of pushing projects to be the best they can be, not tearing people down. By making it safe to be creative, Catmull and his team have developed groundbreaking hits from Toy Story to Inside Out. Adopting a “creativity first” mindset sets the stage for big breakthroughs.

Fråga

As a manager, what can I do to encourage more creative thinking in my team?

In addition to leading by example, one powerful way to spur collective creativity is by instituting a weekly “wild idea quota.” Challenge every team member to come up with three off-the-wall ideas to improve any aspect of your work – products, processes, culture, client experience, anything goes! The ideas don’t need to be immediately actionable. The point is stretching people’s imagination muscles. Keep a running list and periodically review for viable concepts to implement.

Consider designating time blocks for blue-sky brainstorming or collaborative problem-solving. Make it clear that the goal is creative quantity, not quality. When people know there are no wrong answers and every idea is valid, it takes the pressure off and gives them permission to think more boldly. You can always refine or cull ideas later. The most important thing is making creativity a clear expectation and group activity rather than a solo endeavour. With consistent practice and reinforcement, it will become your team’s default mode.

Exercise

Pick an everyday object in your home or office, like a coffee mug, stapler or ballpoint pen. Now, spend ten minutes brainstorming at least 25 possible alternative uses for that item beyond its intended purpose. The more outrageous, the better! Could your pen double as a dart, drumstick or chopstick? What if your coffee mug became a paperweight or petri dish or piggy bank?

Feel your creative synapses firing as you resist functional fixedness and assign fresh purpose to the familiar. Notice how much more observant you become of your surroundings, seeing opportunities for reuse and reimagination everywhere. The point isn’t the ideas but priming your brain to question assumptions and invent novelty as a default mode. Repeat this exercise daily with new objects to strengthen your creativity chops.

6. You Are What You Think You Are

Perhaps the most fundamental principle shaping our lives is this: We become what we think about most. The images we hold about ourselves, our abilities, and our potential profoundly impact how others perceive us and what we ultimately achieve. Dr. Schwartz bluntly states, “The person who thinks he is inferior, regardless of his real qualifications, is inferior.”

To harness the power of this principle on your own behalf, use these techniques:

  1. Practice positive self-praise. Build your self-esteem by regularly reminding yourself of your best qualities and celebrating your wins, big and small.
  2. Upgrade your environment. Surround yourself with people, images, content and conversations that build you up rather than tearing you down.
  3. Invest in your personal development. Dedicate time and resources to acquiring knowledge and skills that make you more valuable.
  4. Trade minds with impressive people. Ask yourself, “What would an important person do in this situation?” and model those success patterns.

The more you think of yourself as an accomplished, capable, worthy individual, the more you show up accordingly. Being intentional about shaping your self-perception is the first step to self-transformation.

Direct quote

Remember, the main job of the leader is thinking. And the best preparation for leadership is thinking. Spend some time in managed solitude every day and think yourself to success.

The mind is everything. What you think you become.

Buddha

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  • We unconsciously act in alignment with our mental self-image. Changing our results starts with changing that internal picture.
  • Rather than waiting to feel confident, courageous or charismatic, practice acting how you think someone with those qualities would act. Doing this repeatedly builds authentic self-assurance.
  • Trading minds is a powerful way to escape limiting thought loops. Knowing how someone you respect would view a situation can reveal new solutions.
  • Comparing ourselves to others is toxic for healthy self-esteem. Compete with yourself to outperform your prior personal bests.
  • Small actions like smiling often, standing tall, dressing sharply, and using positive language fortify your identity as someone who is going places.

Dr. Schwartz was one of the first pop psychologists to publicize the now ubiquitous idea that “you are what you think.” Since then, an entire industry has exploded around harnessing the power of self-image to drive success. Psycho-Cybernetics by Dr. Maxwell Maltz was a blockbuster hit upon its release in 1960, selling over 30 million copies and influencing a generation of self-help gurus.

More recently, Stanford psychologist Carol Dweck‘s work on mindset has spawned countless resources for reprogramming our brains for achievement. Dweck distinguishes between a fixed mindset that sees intelligence and abilities as static and a growth mindset that views them as malleable. Shifting from a fixed to a growth mindset allows us to see mistakes as learning opportunities instead of evidence of inadequacy. By believing in our capacity to change and improve, we summon motivation to put in the hard work required for transformation. Self-belief becomes a flywheel of self-fulfilling success.

Fråga

I do positive self-talk but deep down I’m not sure I really believe it. Is that normal?

Absolutely normal! Our self-image is deeply ingrained, often from early childhood experiences or authority figures who told us in words or actions that we weren’t good enough. Reprogramming neural pathways carved over decades takes time and repetition. Don’t feel discouraged if you’re just going through the motions at first. With consistent practice, what initially feels like faking it starts to genuinely reflect how you see yourself. Some days will be easier than others – the key is to keep showing up with the most empowering self-talk you can muster, even if it doesn’t fully align with your current self-image. Trust that the more you drill supportive self-belief into both your conscious and subconscious mind, the more naturally it will flow. Remember – you have the power to step into any version of yourself that you’re willing to believe in and claim. Accept nothing less than your brightest light!

Exercise

Start a daily success journal to track evidence of your brilliance. Each evening before bed, reflect on your day through a lens of self-appreciation. What brave actions did you take? What impact did you have on others? In what small or big ways did you grow? Write these down in vivid detail to seal them in your psyche. Bonus – jot down a few things you’re looking forward to the next day to prime your mind for positivity.

On those inevitable days when you feel like a disappointment or imposter, reread your past entries for a jolt of self-validation. Let your own accolades be the antidote to automatic negative thoughts about your self-worth. As you proactively shape your inner narrative, your outer reality has no choice but to follow suit. You have the power to choose who you become simply by choosing what to focus on. What beliefs about yourself will you reinforce today?

7. Manage Your Environment: Go First Class

Sometimes we fail to realize just how much our environment dictates our thinking, feelings and behaviour. By strategically designing the physical spaces, interpersonal dynamics, and cultural influences in which we marinate, we can pull ourselves to greater heights. Dr. Schwartz offers these tips for crafting a successful incubator:

  • Upgrade your living and working environments. Creating aesthetically pleasing, well functioning and inspiring surroundings sets the tone for excellence.
  • Curate a nourishing social circle. Spend more time with positive, ambitious, generous people and less time with pessimists, complimentors and energy drainers.
  • Immerse yourself in enriching content. Seek out books, courses, seminars, documentaries and other educational resources that expand your knowledge and vision.
  • Raise your standards for what you consume and how you communicate. Refuse to ingest mental junk food or participate in gossip, pettiness and mediocrity.
  • Take regular retreats from daily routines. Stepping outside familiar environments fosters fresh thinking and renews motivation to play big.

When we are intentional about sculpting world-class inner and outer environments, a world-class life becomes inevitable. As Dr. Schwartz notes, “The body is what the body is fed. By the same token, the mind is what the mind is fed.” Choose mental meals that help you grow.

Direct quote

Be extra, extra cautious about this: don’t let negative thinking people—”negators”—destroy your plan to think yourself to success. Negators are everywhere and they seem to delight in sabotaging the positive progress of others

You are the average of the five people you spend the most time with.

Jim Rohn

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  • The stimuli we allow into our brains largely determine our self-image, outlook and actions. Monitoring those inputs is critical for success.
  • Identifying the toxic people, media, habits and situations that bring out your worst enables you to minimize their influence over time. Don’t underestimate their power.
  • Investing in educational and aspirational content is always a high-ROI activity. Leaders are readers, and earners are learners.
  • Regularly extracting yourself from daily minutiae to reflect on the big picture keeps your priorities and purpose in clear focus.
  • Where you are now is largely a product of your current environment. Where you’ll be in the future depends on the environment you craft moving forward.

The burgeoning field of epigenetics provides scientific validation for many of Dr Schwartz’s ideas about the impact of the environment on human development and potential. Epigenetics study how external factors and behaviours can influence which genes get turned on or off. Groundbreaking discoveries have shown that everything from the food we eat to the relationships we cultivate affects genetic expression, which in turn shapes our physical, mental and emotional makeup.

This means two individuals with identical genetic profiles can manifest dramatically different outcomes based on lifestyle choices and environmental influences accumulated over time. Someone born with a genetic predisposition for heart disease or depression can ward off those fates by adopting a health-promoting diet, exercise, sleep and stress management practices. The genes we start with are less predictive of our destiny than the environments we construct to regulate their activity. In a real sense, we can transcend hereditary constraints by carefully curating what surrounds us.

Fråga

I know certain people and situations bring me down but I’m not sure how to gracefully remove them from my life. Any suggestions?

Shifting unsupportive relationships can feel awkward at first, but protecting your positivity is a form of self-care, not selfishness! Start by having an honest conversation with chronic complimentors about how their negativity affects you and request that they rein it in when you’re together. If they’re unwilling or unable to do so, gradually decrease the time spent in their presence. Respond slower to their outreach, schedule fewer get-togethers, and let calls go to voicemail more often. Decline invitations to events or activities that don’t uplift you with a polite but firm “No thanks, I have other priorities.”

If completely ending a draining relationship isn’t possible because of family, work or other considerations, set clear boundaries about acceptable discussion topics and behaviours. Have a go-to exit line ready like “I’m sorry you’re struggling with this, but I don’t feel comfortable engaging in this conversation. Let me know if there are constructive ways I can support you.” Then, promptly change the subject or physically remove yourself from the situation. The more consistent you are in avoiding energy-sapping interactions, the less others will look to you to fill that role. Keep your precious reserves for reciprocal relationships and top priorities.

Exercise

Take an environmental inventory of your life in key domains – physical space, relationships, daily routines, or mental diet. Give yourself an A-F grade in each area based on how your current circumstances advance or inhibit your growth and goals. For any arena ranked C or below, commit to one action step you can take this week to bump it up a level. No change is too small – progress begets progress!

Some ideas: Declutter your sock drawer or desktop. Have a virtual coffee date with an inspiring colleague or old friend who always leaves you feeling recharged. Swap 30 minutes of social media scrolling for listening to an informative podcast or audiobook. Buy yourself some fresh flowers or a plant to beautify your surroundings. The cumulative impact of these micro-optimizations can be life-altering. Keep raising the bar across all facets of your environment to continually stretch into your fullest potential.

8. Make Your Attitudes Your Allies

Our attitudes form the lens through which we perceive ourselves, others and circumstances. Consequently, they determine our experience of life far more than external realities alone. Cultivating constructive attitudes is a hallmark of successful people and a skill anyone can develop. Dr Schwartz recommends practising these five:

  1. The Activated Attitude. Embrace a spirit of energy, enthusiasm and get-up-and-go in everything you do. People are drawn to and influenced by passionate individuals.
  2. The “You-Are-Important” Attitude. Treat every person you interact with as significant, worthwhile and deserving of dignity. Making others feel valued is a fast track to trust and rapport.
  3. The Service-First Attitude. Prioritizing being useful over being thanked is the mindset of true professionals. When you meet needs without expectation, rewards organically follow.
  4. The “Do-It-Better” Attitude. Seeing every project or task as an opportunity to improve your performance fuels a success cycle of increased competence and confidence.
  5. The “I’m-No-Exception” Attitude. Accepting that you will face the same frustrations, rejections and challenges as everyone else frees you to take setbacks in stride.

By converting automatic reactions into intentional responses aligned with these five attitudes, you recondition your mind to work for rather than against your goals and potential. Positive attitudes become a self-reinforcing upward spiral, lifting you to new altitudes.

Direct quote

Just as gasoline ignited in an engine provides power for a car, a positive attitude ignited by your enthusiasm will provide power for you. Through an attitude of enthusiasm you’ll have the power to do what you want to do. Your enthusiasm attitude will help you turn all your ability into real accomplishment.

Our attitudes control our lives. Attitudes are a secret power working twenty-four hours a day, for good or bad. It is of paramount importance that we know how to harness and control this great force.

Irving Berlin

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  • A can-do attitude is the foundation for can-do actions and results. Transform should into must to build motivational momentum.
  • Expressing genuine interest in others’ thoughts and welfare is one of the easiest ways to stand out and be magnetic. “You-first” is more than mere courtesy. It’s smart persuasion.
  • Seeking to serve rather than to gain others’ approval paradoxically attracts abundance to you like bees to honey. Operating with an agenda of assistance puts you in demand.
  • Focusing more on how to do things better rather than perfectly frees up mental bandwidth for rapid learning and iteration. Progress, not perfection, is what propels you forward.
  • Making peace with facing your fair share of obstacles and unfairness enables you to handle headwinds with grit and grace. Setbacks are part of every standard success journey.

Leading cognitive-behavioural therapists like Dr David Burns emphasize the primary role automatic negative attitudes play in emotional suffering and self-sabotage. Most of us let knee-jerk pessimism or perceived shortcomings drive our actions (or more often inactions) without questioning the validity of those impulses. By learning to identify and challenge cognitive distortions, we can intentionally adopt attitudes that support rather than undermine our well-being and effectiveness.

A common distortion is personalization – interpreting a relatively benign situation as a direct reflection of your own failings, like “My boss seems stressed. She must be disappointed in my performance.” An antidote attitude is de-personalising the situation by considering alternative explanations like “My boss has a lot on her plate that may have nothing to do with me. Perhaps I can ask how I can be helpful.” Recognizing our automatic attitudes often lack evidence and reframing them constructively can radically improve our mood and behaviour. We all have an inner negativity bias, but proactively overriding it is a trainable skill.

Fråga

Sometimes I feel like forcing myself to be positive and enthusiastic when I’m struggling just makes me feel more frustrated. How can I practice these success attitudes without being inauthentic?

It’s important to distinguish between repressing versus processing negative emotions. Denying or avoiding uncomfortable feelings is neither psychologically healthy nor sustainable. The key is to acknowledge and accept the existence of difficult emotions without getting stuck in them or allowing them to drive your decisions. Think of it as visiting versus living in a bad mental neighbourhood.

When you notice self-defeating attitudes surfacing, take a beat to observe and label them, almost as if you’re a scientist documenting specimens – “Ah, hello there, insecurity. I see you’re feeling threatened by this challenge.” Then, consciously pivot to a line of thinking that’s more resourceful – “I may not have all the answers yet, but I’m smart and resilient enough to figure it out.” With repetition, you’ll gain the facility of toggling between registering friction and choosing supportive thoughts that propel you onward. Remember, you can be both real about your struggles and intentional about your attitudes. It’s not either/or. It’s both/and.

Exercise

For one week, commit to substituting every complaint that comes out of your mouth with a statement of gratitude or potential solution instead. For example, if you catch yourself starting to grumble about a coworker dropping the ball, experiment with saying something like, “I appreciate that Jane has a lot on her plate. I wonder how our team could redistribute the workload more efficiently.” Beware of your mind’s crafty attempts to mask complaints as pseudo-gratitude like “I’m grateful I don’t screw up as much as Jane.”

Notice how much more empowered and less victimized you feel by framing bothersome situations as opportunities for appreciation and creative problem-solving. The adage that our words create our world has some truth to it. By shifting your public declarations, you signal your internal and social networks that you can be counted on to make the best of imperfect circumstances. Embody the upbeat, can-do spirit you wish to see in the world; before long, your mind and those around you will march to that beat. Your attitude is both the lock and key to unlocking your higher nature.

9. Think Right Toward People

The quality of your relationships and the regard others hold you in depends far more on your attitude towards them than any inborn charisma or clever rapport techniques. People fundamentally like and trust those who like and trust them. To strengthen your interpersonal effectiveness, Dr. Schwartz advises adopting these practices:

  • Assume the best about people. Most individuals respond well when you give them the benefit of the doubt. Extending others your faith and goodwill is often enough to bring out their better angels.
  • Seek to understand, not just to be understood. Aiming to truly see things from others’ perspectives demonstrates respect and lowers their defences, opening the door for mutual understanding.
  • Give first without strings. Initiating acts of kindness, support or generosity without expectation of reciprocation paradoxically magnetizes people’s desire to return the favour.
  • Admit your mistakes first. Openly acknowledging where you’ve erred or overreacted defuses tension and allows space for others to take responsibility, strengthening the relationship.
  • When you’re wrong, apologize. Offering a sincere “I’m sorry” when you’ve misstepped is a hallmark of maturity and decency. It’s hard to hold a grudge against someone accountable.

You reveal your character and humanity by consistently treating others with honour, empathy and integrity – especially when there’s no obvious upside for you. Do right by people without fanfare, and they can’t help but root for your success.

Direct quote

Successful people follow a plan for liking people. Do you? People who reach the top get there by following a system of “people-liking” all the way up. You want to make your relationships wear well, to grow stronger as time passes. You do this by building a system for liking people into your own thought processes.

You can make more friends in two months by becoming interested in other people than you can in two years by trying to get other people interested in you.

Dale Carnegie

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  • The best way to be well-liked is to be a prolific liker. Appreciate and validate others without hesitation or hidden agendas.
  • In every interaction, prioritize making the other person feel affirmed and at ease. Good vibes are contagious, and others will unconsciously start relating to you in the same way.
  • Proactive friendliness begets more friendliness. Rather than waiting for others to earn your kindness, lead with it to incite a virtuous cycle of warmth.
  • Focusing more on what’s right about people than what’s wrong about them puts you in a receptive headspace to bring out their laudable qualities.
  • No one ever resents a person who makes them feel important and understood. Be that person by shining your caring light on others, especially when there’s nothing in it for you.

Dr Schwartz’s formula for winning people over strongly resembles the core tenets of John Gottman‘s pioneering research on the micro-behaviours of successful couples. Over 40+ years of studying marital stability and relationship satisfaction, Gottman and his team have uncovered specific, learnable attitudes predictive of relational health.

Chief among them are assuming the best about your partner’s intentions, initiating positive interactions, and being the first to apologize and de-escalate during conflict. These practices communicate “I’m on your side, I’m here for you, I’m willing to admit when I’m wrong” which builds an abiding foundation of trust and goodwill. Similarly, Gottman found that a spirit of curiosity about your partner’s inner world is the gateway to lasting intimacy. When we feel seen and prized for who we truly are, we can’t help but draw closer. The same dynamics that foster love between romantic partners grease the wheels of every social and professional bond.

Fråga

What if people take advantage of my kindness or generosity when I give them the benefit of the doubt? How do I protect myself from being naive?

It’s wise to deploy discernment about whom you extend yourself to and at what level. Some people are simply beyond the pale of trustworthiness and deserve to be kept at arm’s length after they’ve repeatedly proven their shortcomings. But, importantly – that’s on them, not you! The goal isn’t being an undiscriminating chump but rather defaulting to a stance of measured openness and goodwill unless or until definitively shown otherwise.

When you approach others with an attitude of considered faith, most will naturally want to live up to that projection. When they fall short, you can set appropriate boundaries from an empowered place of choice – “Given our history, I need to see a consistent pattern of follow-through before I can collaborate more deeply with you.” This communicates both your positive intentions and reasonable limits. Over time, you’ll refine your radar for when to press in and pull back with certain personalities. But never let a few bad apples sour your instinct to meet people with your highest self.

Exercise

Make a list of five people in your life who you know intellectually are quality humans but for whatever reason you’ve harboured some mild bitterness or resentment towards – maybe they disappointed you, slighted you or you allowed a misunderstanding to fester. For each person, identify at least 3 qualities you sincerely appreciate about them. Perhaps it’s their work ethic or quirky sense of humor or stellar parenting or culinary prowess.

Now for the hard part – in the next month, find or create opportunities to authentically express your appreciation for those qualities to them directly in conversation or in writing. Resist the urge to qualify it with a “but…” or even mention any past grievances. Notice how intentionally redirecting your mind to others’ virtues softens your own edges and moves you from a posture of guardedness to openness. You just may find your subjects reciprocating in kind as they feel your unilateral wave of positivity. We often wait for others to make the first move towards bridge-building, but we always have the power to lay the first plank. Who in your world deserves the gift of your gracious attention today?

10. Get the Action Habit

All the positive thinking and intention-setting in the world is impotent without concrete action to back it up. The journey of a thousand miles may begin with a single step, but without a second, third and fourth step, that initial footprint is just a hollow symbol. Too often we hesitate to execute on our desires because we’re waiting for the perfect plan, the ideal circumstances or a surge of motivation. But as Dr. Schwartz astutely asserts, “action cures fear.” The antidote to anxiety and inertia is simply getting started with what’s right in front of you and trusting that momentum will carry you forward. To cultivate bias towards action, he recommends:

  • Launching initiative. Don’t wait to be picked or given permission – seize opportunities to contribute and make an impact, however small. Build a reputation as someone who makes things happen.
  • Committing to a “do it now” mindset. When an idea or intuition strikes, honour it with decisive motion rather than falling prey to the infinite procrastination loop of “I’ll get to it someday.”
  • Tackling tough tasks first. Start your day by completing your most challenging or high-stakes responsibility and ride that wave of accomplishment into lesser priorities with gusto.
  • Reducing time spent in the “chatter-box.” Give yourself short windows to entertain doubts, worries and mental gyrations around a course of action, then put a hard stop on the dithering and step boldly ahead.
  • Scheduling regular “action hours.” Block off inviolable time slots for diving into meaningful work that is distraction-free. Treat them as non-negotiable appointments with your future self.

By learning to take assertive, autonomous action in the face of uncertainty or resistance, you develop courage muscles that serve you in every arena. Action is the bridge between imagining and inhabiting your ideal life.

Direct quote

Ideas have value only when they are followed by action. Aspirations, intentions, plans – they are the things with which too many people stop. People who achieve success get into the habit of doing something about their ideas…Remember, ideas alone won’t bring success. Ideas have value only when you act upon them.

You don’t have to be great to start, but you have to start to be great.

Zig Ziglar

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  • Inspiration without perspiration is merely entertainment. The formula for delivering on your dreams is simple – get busy converting them into reality, ready or not.
  • Analysis paralysis is a trap that ensnares countless dreamers who delay doing so until conditions are ripe. Don’t be held hostage by the futile pursuit of a flawless plan.
  • Cultivating a “do it now” reflex diffuses the potent propensity for procrastination. Ask yourself, “Is there any valid reason this needs to wait?” If not, full steam ahead.
  • Avoiding action only amplifies apprehension. Activating action shrinks it. The unfamiliar always feels daunting until you make contact with it directly.
  • Emphasize forward progress over exhaustive preparation. It’s more effective to course correct in motion than to plot a painstaking path from the starting block. Clarity comes through engagement.

A growing body of psychological research supports Dr Schwartz’s exhortation to get comfy with discomfort as a catalyst for proactive behaviour. In several studies, subjects instructed to scowl while performing challenging tasks exhibited greater stick-to-itiveness and performance than control groups, as University of Toronto and University of Illinois researchers reported.

Scowling signals mild discomfort to our physiology, paradoxically sharpening our focus and resolve to power through unpleasant necessities. This explains why Navy SEALs and other elite achievers voluntarily expose themselves to stressors like polar plunges and sleep deprivation – it fortifies their capacity to take purposeful action in a wide range of conditions. Reframing discomfort as a focusing aid rather than an avoidance cue, we can leverage unease to our advantage. Next time you feel reluctant to do something hard but important, frown your way through it and observe how much more easily you maintain effort and concentration.

Fråga

Sometimes I struggle to discern when my impulse to take action is rash versus apropros. How can I get better at knowing when to seize the moment versus pause for further reflection?

Learning to navigate that tension between considered caution and bold decisiveness is more art than science and something that even seasoned leaders continually wrestle with. As a general rule of thumb, the stakes and reversibility of the action should dictate your level of prudence. If taking a leap could have catastrophic or difficult-to-unwind consequences, it’s wise to solicit outside perspective and scenario plan more thoroughly. But if the potential downsides of “going for it” are manageable and outweighed by the upsides, that’s a strong case for carpe diem.

Another useful prompt is “What would my future self counsel – to wait or to initiate?” This invites you to play out the cost-benefit calculus with a wider lens – will you likely look back with greater regret on having swung the bat and missed or letting the proverbial pitch go by? As Amazon founder Jeff Bezos has shared about his own decision-making heuristics, he’s careful not to undertake actions that could jeopardize the company. But with high-reward and survivable-risk ventures, his philosophy is “If not now, when?” Trust that your accumulating experience and judgment will refine your sense of when to look before you leap. Remember, it’s typically less perilous to err on the side of (calculated) action than indefinite inaction.

Exercise

For the next 30 days, start a “Got Done” list that captures all the substantive actions you took in service of your goals and values, big or small. Each evening, reflect on your day and record the handful of needful things you proactively made happen – maybe it was sending that awkward but important email you’d been avoiding, completing your expense report ahead of the deadline, or having the clarifying conversation to get an initiative un-stuck, or doing that extra rep when your muscles protested.

Take a few moments to savour your annotations, letting it sink in that you do what needs doing, even when some of you resist. Notice how empowering it feels to be in integrity with your highest self, to honour your yeses with concrete follow-through. The more you reinforce an identity as an action-taker, the more naturally you’ll assume that posture in all your affairs. Assemble enough “Got Done’s” and before you know it that promotion, that proposal, that transformation will be yours. The shortest path to any promised land is paved with resolute feet, one purposeful stride at a time.

11. How to Turn Defeat into Victory

On the journey to success, setbacks aren’t just probable. They’re inevitable. Anyone who claims otherwise is peddling fiction. The factor that distinguishes those who go the distance from those who get derailed is how they metabolize and mobilize disappointments when they arise. Dr. Schwartz offers these five philosophical pivots for alchemizing adversity into advantage:

  • Interpret setbacks as temporary, not terminal. Regard rough patches as normal cyclical phases rather than a final death knell, recognizing that “this too shall pass” as it always has before.
  • Mine rejection for refinement. When others point out your shortcomings or deny you opportunities, receive it as potent feedback on how to improve your offering rather than a fatal referendum on your worth.
  • Convert envy into emulation. Transmute the sting of being surpassed by others into motivational fuel – study their success closely, not to diminish yourself by comparison but to extract insights you can apply.
  • Focus on resilient recovery, not flawless record. Forgive your missteps swiftly and get back in the arena, knowing your track record matters far less than your trajectory and tenacity.
  • Stockpile psychological reserves for stormy seas. Proactively nurture habits and mindsets that buttress your inner stability because defeats that would sink you at a 50% charge are surmountable at 90%.

The great differentiator of durable achievers is that they don’t evade or resent defeats – they leverage them for invaluable instruction. If you stay hungry and humble, every stumble brings you that much closer to mastery.

Direct quote

Defeat is only a state of mind, and nothing more. There is a well-known saying worth remembering: If at first you don’t succeed, try, try again. But there should be an addition to that adage: If at first you don’t succeed, try, try again – and find and use more knowledge.

I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.

Michael Jordan

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  • Wins and losses are both fleeting and subjective labels. Cling too tightly to either one and you forfeit the equanimity to play your best game.
  • Every defeat contains a potential teaching – your job is to get the lesson without absorbing the loss as a verdict on your identity.
  • Refusing to learn from your failures and the triumphs of others sentences you to stagnation. Curiosity and coachability are the antidotes to arrested development.
  • Consistency of effort in the direction of growth is the meta-skill underlying all forms of success. Treat your disappointments as course-correcting feedback rather than stop signs.
  • The first step to bouncing back is building a belief system and self-care protocol that makes you more mentally and emotionally buoyant by default. Proactive resilience training is the ultimate insurance policy.

The burgeoning field of post-traumatic growth research validates Dr. Schwartz’s central premise that setbacks can be springboards for outsized strength and achievement under the right conditions. In a meta-analysis of 39 studies, psychologists Paul Bartone and Steve Southwick found that individuals who scored high on a measure of “hardiness” not only weathered extreme stress better but emerged more confident and capable than before they encountered adversity.

Hardiness is characterized by three C’s – commitment to persevering through difficulties, perceiving control over one’s circumstances, and viewing change and uncertainty as a challenge rather than a threat. Those with well-developed hardiness possessed the psychological flexibility to find redemptive potential in even the most harrowing experiences, extracting life lessons and renewed determination that elevated their baseline of courage and competence moving forward. Just as physical training stimuli must be progressively intense to induce fitness adaptations, our mental and spiritual muscles require regular existential resistance to strengthen over time. Every trial endured and integrated brings our untapped reserves more readily online.

Fråga

I’ve been blindsided by some recent blows to my ego and ambitions that have me questioning my capabilities and resolve. What can I do to pull out of this tailspin and regain my fighting spirit?

First, extend yourself some grace – you’re sailing stormy seas, and it’s normal to feel tossed about for a time. Take some deep, intentional breaths and affirm that you’re stronger than your momentary struggles. Then, compile a “highlight reel” of your greatest hits and play it on a loop – summon memories of time when you’ve risen to intimidating challenges and prevailed against the odds. Really conjure the felt sense in your body of being grounded, capable and unstoppable as you revisit those personal victories. Steep yourself in that embodied wisdom to counter the amnesia of your current crisis.

Next, seek out inspiring stories of icons who have staged remarkable comebacks after getting mercilessly cut down – think Oprah Winfrey being fired from her first news anchor job and told she was “unfit for television” or Steve Jobs being ousted from the company he founded only to return and take it to stratospheric heights. Saturate your awareness with examples of the indomitable human spirit to activate that never-say-die archetype in yourself. Finally, find a way, however small, to get back in the arena – identify one courageous action you can take today to regain your agency and inch towards your goals. No grand heroic gestures necessary, just reassert your will to forge ahead. Remember, you’ve earned every bit of your self-belief through showing up persistently before – trust that you will again.

Exercise

To make your success system more defeat-proof, build a personal board of advisors stacked with supporting players you can call on for sage counsel and pep talks when you hit turbulence. These should be people who’ve navigated their fair share of ups and downs and emerged wiser and more impressive for it – valued mentors, intrepid colleagues, unflappable family members, etc. Importantly, they should be reliably responsive and have a track record of talking you off the ledge and back into your power.

Schedule a quarterly check-in coffee or call with each of your advisory board members to maintain the relationship and avail yourself of their guidance preemptively. Share your latest goals and foibles unselfconsciously, knowing they have your back unconditionally. Simply feeling seen and supported by those who hold a charitable long-view of your evolution is profoundly stabilizing and affirming. We all need a kitchen cabinet of champions to rally us out of the muck of periodic setbacks. When you assemble that dream team and make a habit of activating them, you render yourself virtually undefeatable.

12. Use Goals to Help You Grow

Dr. Schwartz pulls no punches – success doesn’t find you by chance. It’s an intentional destination you must chart your course towards with unremitting dedication. Consistently hitting ambitious benchmarks that others might dismiss as unattainable isn’t the result of innate virtuosity but rather diligent adherence to a goalcraft protocol. To reliably generate progressive wins, he advises:

  • Envisioning your ideal future in vivid detail. Project yourself 10, 20, and 30 years ahead and flesh out your grandest vision in high definition – what are you doing, creating, contributing and savouring? Memorialize it in writing.
  • Formulating concrete milestones and timelines. Break your master vision down into 3-5-year waypoints and record the handful of measurable objectives that signify you’re on pace for each epoch.
  • Translating goals into monthly and weekly targets. To sustain a sense of urgency, further granulate your mid-range aims into bite-sized marching orders that you can realistically accomplish in 30-day sprints.
  • Scheduling regular planning and evaluation sessions. Treat periodic time blocks to clarify, strategize and collate your goal-pursuit activities as sacrosanct appointments with your future self. Never let the “whirlwind” supplant them.
  • Sharing your ambitions selectively but unapologetically. Invite only those who’ve earned the right to lovingly hold you accountable for your follow-through and cheer your iterative gains. Divulging prematurely to the uninitiated invites naysaying.

When you honour and operationalize your grandest aspirations with pragmatic goals that organize your attention and efforts, the question is never if you’ll arrive but when. An unrealized dream without a plan is just a wish.

Direct quote

The important thing is not where you were or where you are but where you want to get. The important thing is not where you were or where you are but where you want to get.

If you aim at nothing, you will hit it every time.

Zig Ziglar

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  • We chronically underestimate what we can accomplish in 5-10 year spans but overestimate what’s possible in 6-12 months. Effective goal-setting requires balancing the bold with the believable.
  • Crafting a compelling personal vision is the anchor that ensures every subsequent target advances the ultimate narrative you’re authoring with your life and legacy. Never set goals divorced from that bedrock.
  • Goals galvanize focus and discipline far more effectively than good intentions alone. The more specific and actionable the objective, the more precisely it orients your priorities and behaviours.
  • Keeping goals solely in your head is the equivalent of storing your most precious jewels in a paper bag. Committing them to a written medium and sharing strategically concretizes your seriousness.
  • Instituting a ritual cadence of reflecting on your aims and adjusting course as needed maintains a steady burn of inspiration and illumination. Proactivity pays exponential dividends.

A substantial body of research substantiates the power of strategic goal-setting to accelerate achievement across diverse domains. In one of the most cited studies on goal-setting, psychologists Gary Latham and Edwin Locke examined the impact of goal-setting in a logging company. They discovered that loggers given a specific challenging goal, such as cutting more logs than anyone else in a set time period, reliably outperformed those who were simply told to “do their best.”

Latham and Locke went on to study goal-setting in over 100 different tasks involving 40,000+ participants in 8 countries, replicating their original findings with remarkable consistency. They concluded that in 90% of cases those who set specific, challenging goals outperformed those with vague intentions, often by a whopping 15-25%. This held true whether the goals were self-selected or externally assigned, suggesting that the mere act of identifying a specific target and committing to it harnesses latent motivation and ability. The researchers also observed that publicizing goals to garner social accountability and incentivizing goal achievement further boosted performance. Coupling crystal clear aims with robust reinforcement systems reliably drives elite execution.

Fråga

My past attempts at ambitious goal-setting have often left me feeling discouraged when I inevitably fell short. How can I stay inspired to reach for the stars when repeated misses trigger self-doubt and goal fatigue?

You’re certainly not alone in this struggle! Overextending and under-delivering on our own expectations is a surefire recipe for frustration and demoralization. The key is to set goals that are incrementally outside your comfort zone rather than quantum leaps beyond your current capacity. Renowned Stanford psychologist Albert Bandura coined the term “self-efficacy” to describe our belief in our ability to succeed in a given situation. His research found that the optimal zone for expanding self-efficacy is taking on challenges that require a 20-30% stretch beyond our existing skill level. Attempting feats that vastly exceed that sweet spot overwhelms our sense of capability and erodes confidence. To rebuild your goal-getting muscles, start by setting micro-objectives you’re 80-90% certain you can accomplish and gradually dial up the difficulty as you rack up wins. Savour each small victory as evidence of your ever-increasing prowess. If you find yourself plateauing or backsliding, drop down to more feasible goals for a season before ascending anew. Think of goal mastery like progressive weight training – you don’t go from bench pressing 100 lbs to 300 lbs overnight. You make modest increases week over week and consolidate your gains. Periodically attempting a breakthrough lift presently out of range is healthy for gauging your limits. But the bulk of your growth comes from patient, persistent levelling up. Trust that with enough practice stretching 5% beyond your personal best, those pie-in-the-sky pipe dreams will eventually fall squarely within your sphere of influence. The journey of 1000 miles is conquered step by step.

Exercise

To give your grandest goals the greatest probability of success, it’s essential to install the habits and routines that keep you physically, mentally, emotionally and spiritually in fighting shape. High achievers are assiduous about cultivating rituals that sharpen their stamina and equanimity – think daily exercise, a nourishing diet, ample sleep, regular digital detoxes, time in nature, mindfulness or journaling practice, etc.

Take an honest inventory of your self-care regimen and assess where you’re coming up short. Then, identify one keystone habit you could institute this month that would have the most pervasive impact on your performance and peace of mind. Maybe it’s lights out and devices off by 10 pm each night, or 20 minutes of vigorous movement every morning, or writing in a gratitude journal before bed. Focus on locking in that linchpin lifestyle tweak until it’s so automatic you no longer have to rely on willpower. Once that’s firmly grooved, introduce another positive ritual to your roster. Remember, your goals are only as robust as the human achieving them. Investing in your foundational well-being is the ultimate performance enhancement. Build your success scaffolding from the inside out and those lofty aspirations will feel far more attainable.

13. How to Think Like a Leader

Leadership isn’t a title, it’s a way of being. Those who wield the greatest influence and leave the most enduring legacies have cultivated a recognizable presence and reputation for elevating every room they enter. To adopt a leadership orientation in all your encounters and endeavours, Dr Schwartz recommends:

  • Trading minds with those you aim to impact. Step into others’ mental models to understand their perspectives intimately and communicate in a dialect that resonates with their unique universe. Influence starts with empathy.
  • Prioritizing progress over protocol. Pursue meaningful advancement for the greater good, even when it ruffles feathers or defies convention. The status quo is a tempting refuge for the timid.
  • Accepting that the buck stops with you. Take ultimate ownership of your team and organization’s results, refusing to scapegoat or pass the buck. True leaders absorb the lion’s share of accountability.
  • Taking regular solo time-outs for deep work and reflection. Build intervals for strategizing, synthesizing and critical decision-making into your schedule. The whirlwind of the urgent must not eclipse the important.
  • Making people feel singularly seen and appreciated. Convey to each individual that they are uniquely valued and vital through personal acknowledgement, receptive listening and considered delegation. Great leaders mint more leaders.

While authority can be appointed, authentic leadership must be earned through repeated demonstrations of integrity, industry and interest in others’ wellbeing. When you embody these principles habitually, people can’t help but embrace you as the captain of their ship.

Direct quote

Trade minds with the people you want to influence. It’s easy to get others to do what you want them to do if you’ll see things through their eyes. Ask yourself this question before you act: ‘What would I think of this if I exchanged places with the other person?

The greatest leader is not necessarily the one who does the greatest things. He is the one that gets the people to do the greatest things.

Ronald Reagan

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  • Leaders distinguish themselves by donning others’ lenses to appreciate their reality and communicate resonantly. When people feel felt, they lower their guard and open their minds.
  • Myopic adherence to rules and conventions for their own sake is small-minded and self-defeating. The spirit of an initiative must supersede the letter of the law.
  • The most admired leaders are the first to shoulder the blame and the last to claim the credit. They happily trade ego gratification for collective elevation.
  • Making space for generative solitude isn’t self-indulgent, it’s mission critical. Leaders must retreat routinely to metabolize complexities and refine their marching orders.
  • The deepest hunger of the human heart is to be known and needed. When you make people feel like they uniquely matter, they’ll move mountains on your behalf. Attention is the most powerful retention strategy.

Recent scholarship on the neuroscience of effective leadership reveals that there are observable neural signatures that distinguish high-impact motivators and influencers. Research by psychiatrist Dr Srini Pillay of Harvard Medical School demonstrated that exceptional leaders’ brains exhibited strikingly different activity than average managers’ during interactions with subordinates.

Specifically, fMRI scans of outstanding leaders’ grey matter showed markedly higher activation in brain regions associated with social and emotional intelligence, including the temporoparietal junction, which governs empathy and perspective-taking, and the insula, which regulates self-awareness and decision-making under uncertainty. These patterns persisted in interpersonal contexts and when leaders were grappling with organizational challenges solo. Essentially, leadership excellence appears to rest on a platform of neural integration that enables flexible toggling between considering others’ needs and practising discerning introspection. As Pillay concluded, “Effective leaders are astute at reading interpersonal dynamics but also know when to pivot to ‘buckle and tighten’ for independent analysis. It’s a both/and proposition.” Mastering that oscillation between receptivity and reflection is the hallmark of neurally attuned leadership.

Fråga

I often struggle to balance focusing on my own projects and priorities with being available and responsive to my team. How can I skillfully juggle the competing demands of leading others while also leading myself?

One illuminating framework for navigating that perennial tension comes from Harvard professor Leslie Perlow, author of “Sleeping with Your Smartphone.” Perlow proposes that leaders must learn to practice “predictable time off” or PTO – recurring intervals when you are unplugged and inaccessible for anything short of five-alarm emergencies. By ringfencing sacrosanct time for uninterrupted solo work or even personal restoration, you not only protect your own wellsprings of productivity and resilience, but you also force your team to become more self-reliant and judicious in their real-time requests.

The key is to establish clear expectations and rhythms around your availability far in advance – for example, instituting a team-wide policy of no emails between 7 pm and 7 am on weekdays and only text for truly urgent issues. When your constituents can anticipate your cadence of being alternately on and off the grid, it alleviates the anxiety of you being perpetually on-call. Counter-intuitively, deliberately limiting your accessibility in a predictable fashion actually deepens your team’s trust and regard for your leadership because they know you respect your own boundaries and have faith in their ability to function independently. Normalize unapologetically going dark to tend to your own imperatives as an act of superlative leadership, not negligence. They’ll manage up to your margins.

Exercise

For the next month, build a daily practice of “management by wandering around” or MBWA. Carve out at least 20 minutes per day to amble through your team or organization’s physical or virtual spaces and engage in informal face time with your colleagues and constituents. Often, leaders become so bogged down in back-to-back formal meetings and communiques that they neglect the value of impromptu casual check-ins and chats.

But those unstructured touchpoints are often where you gather the most valuable intelligence about what’s really happening on the ground and have an opportunity to express personalized care and concern for your people. Ask open-ended questions about what’s on their minds and really listen, resisting the urge to offer advice or resolve their quandaries. Simply being the recipient of their unfiltered sharing and sitting with what matters to them sends a powerful signal that you’re interested and invested.

Set a target of connecting individually with each of your direct reports at least twice during the 30-day period and see if you can discover one new nugget about their life or work in the process. Notice how much more attuned you feel to the pulse of your ecosystem and how much more forthcoming and accepting your team becomes. Those unplanned “water cooler” collisions aren’t a frivolous distraction from your “real work” – they ARE the real work of strengthening the relational fabric that makes people feel like they’re an integral part of something meaningful and valued. When you visibly “walk your four corners” with curiosity and compassion, you viscerally remind your tribe that they’re seen, supported and in synchrony. And that assurance liberates them to bring their boldest, brightest selves to their collaboration with you.

Slutsats

Schwartz hands you 13 keys to unlocking a bigger life. But make no mistake – change starts between your ears. Thinking bigger always precedes living bigger. Convincing yourself that you’re destined for greatness is the first step. The only limits on your life are the ones you place on it with small thinking.

Purge your speech of self-defeating statements. Populate your mind with images of conquering rather than cowering. Muster the guts to attempt what you previously considered impossible. When you show yourself proof of how powerful your properly programmed mind can be, you stop settling for scraps and start shooting for the stars. Accept this call to claim your birthright as a success story waiting to happen.

It’s go big or go home time. Which will you choose?

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