
How to make someone feel seen and heard
I once watched my six-year-old nephew have a complete meltdown over a broken toy car. His…

De 5 kärleksspråken
I used to think showing love was simple. You say “I love you,” you buy gifts…

Start a Standing Order Social Event
For years, I watched my friendships fade one by one. Not because I stopped caring, but…

The 4 Parenting Styles
My mother and I couldn’t be more different as parents. When my son refuses to eat…

The 8-minute phone call
Who calls without texting first? What emergency prompted this? My mind raced through worst-case scenarios as…

Test av helvetets cirkel
For years, I failed the circle of hell test without even knowing it existed. I’d see…

Read fiction to improve your social skills
Today, I watched my daughter fight a dragon. She sat cross-legged on our porch swing, book…

The 90-10 Rule of Conflict
Scientists who study couples in conflict labs have noticed something strange: partners rarely fight about what…

Make connecting a habit
I stood in the middle of Mark’s massive penthouse, staring out at the skyline through floor-to-ceiling…

The 20-minute connection ritual every couple needs
What’s the secret to a happy, lasting relationship? Some say it’s compatibility and having common values,…

Hur man för svåra samtal
We’ve all been there. The knot in your stomach as you wait for a meeting you…

Do you want to be helped, heard or hugged?
My default mode when friends or family share their struggles has always been to fix things….