
Tysta pauser för ökad produktivitet och välbefinnande
When was the last time you did absolutely nothing? No scrolling, no skimming, no mental chatter….

Anteckningar om minnen och surrande bin
Bumblebees are excellent workers, tirelessly maintaining their nests while pollinating plants and flowers. A significant study…

Hur man för svåra samtal
We’ve all been there. The knot in your stomach as you wait for a meeting you…

De mest effektiva sätten att bygga muskelmassa och styrka
What does it take to build muscle? Ask a dozen people and you’ll probably get a…

The “Right Now” Test
Have you ever found yourself constantly racing from one commitment to the next, wondering how your…

Stretch, Breathe and Find Your Calm with Yoga
Last year, stress overwhelmed me. Work was relentless, my personal life chaotic, and I felt close…

How to eat an elephant
I once had a complex work project that I avoided for weeks. It loomed over me,…

The 1-Week No-Complaining Challenge
We’ve all been there. Stuck in a downward spiral of negativity, complaining about everything from small…

Journaling your memories: Introduction
What if you lost all your cherished memories, joyful moments, hard-earned achievements, laughter and tears that…

About that bonus
Now about that bonus… Please give me a summary of the book “The book of why”…

Guilty pleasures
Guilty pleasures What is it called when you got a secret love for a song or…

The winning ticket
Tom and Bill had been neighbours their whole lives, tending to their farms on the outskirts…