En 30-årig studie vid Harvard har slutligen avgjort frågan om vilken kost som är bäst för ett hälsosamt åldrande. Forskarna följde över 100.000 personer för att ta reda på vilket kostmönster som faktiskt ger en hälsosam ålderdom. De mätte inte bara vem som överlevde längst, utan också vem som nådde 70 utan kronisk sjukdom och med klara sinnen och... Läs mer om "Den enskilt bästa kosten för ett hälsosamt åldrande
While you’ve been focusing on when you sleep and where you sleep, scientists at the University of Tsukuba have uncovered something far more fundamental: what you eat determines how you sleep. Their research on nearly 5,000 people proves what grandmothers have suspected all along: Certain foods make you sleep better. But it’s not warm milk… Läs mer om "Protein and fiber are your secret ingedients for better sleep
Your body processes the same meal differently at 8 AM versus 8 PM. The identical breakfast that energizes you on Monday might spike your blood sugar on Wednesday if eaten three hours later. The chicken salad that satisfies you at noon might disrupt your sleep when eaten at midnight. Your body doesn’t just care about… Läs mer om "When You Eat Is Just As Important As What You Eat
Enligt ny forskning kan nyckeln till att bromsa åldrandet och skydda din hälsa ligga i en kraftfull kombination av två kosttillskott: coenzym Q10 (CoQ10) och selen. Dessa naturliga föreningar arbetar tillsammans för att stödja kritiska funktioner i kroppen som tenderar att minska med åldern. Genom att fylla på dina nivåer av CoQ10 och selen kan du... Läs mer om "Kombinationen Q10 och selen för ett bra åldrande
For three years, researchers closely tracked the biological age of 777 elderly people using a cutting-edge “epigenetic clock” technique. The results were startling. The participants who took Omega-3 supplements daily got younger, reducing their biological age by an average of 4 months. Forget anti-aging creams. The true fountain of youth comes from eating Omega-3-rich food.… Läs mer om "De överraskande fördelarna med omega-3 mot åldrande
For decades, health experts have warned us to eat less salt. But their pleas fell on deaf ears as we continued to sprinkle the white crystals on everything from french fries to popcorn. I know my salt habit isn’t doing my body any favours. High blood pressure runs in my family, and I’ve seen firsthand… Läs mer om "Den salta sanningen. Byt till kalium
I have a confession to make. I’m obsessed with gut health. I know, it’s not the most glamorous topic. People don’t usually bring up beneficial bacteria at dinner parties or chat about colon function over coffee. But here’s the thing… When you understand how powerfully our digestive system impacts overall health, it’s hard not to… Läs mer om "Inulin is your gut’s best friend
I used to think of my gut as a food processor. I’d put food in, and it would churn away and digest, converting it to energy and waste. Fibre was just the annoying stringy bits, the food scraps that gummed up the gears. I didn’t realize that those chewy, stringy fibre scraps are the gut’s… Läs mer om "Fibre is the key to better digestion and health
Back in college, my roommate was obsessed with getting ripped. He spent hours in the gym, religiously mixed his protein shakes, and talked endlessly about “gains.” One of the staples of his routine was creatine. He swore by it. He said it helped him push harder, lift more, and recover faster. I listened politely, but… Läs mer om "Creatine – The muscle and brain supplement
Last year, I started noticing subtle changes in my energy levels. I’d wake up feeling sluggish, and that midday slump? It hit harder than ever before. I chalked it up to stress, work, and life in general. Then, a friend mentioned something that caught my attention: NAD+. I soon learned that this little-known coenzyme is… Läs mer om "NAD+ The secret to more energy as you age
