Hacks för äktenskapet

Make a “What I love about my partner” list

It’s all too easy to lose sight of the qualities that drew you to your partner in the first place. The little quirks that once charmed you may now grate on your nerves, and the gestures of love and support you once treasured may fade into familiarity. Shifting your focus back to appreciation, you can… Läs mer om "Make a “What I love about my partner” list

The 5:1 relationship hack by Dr. Gottman

Imagine a simple trick to keep your marriage strong and happy. This isn’t a fantasy, but a reality discovered by Dr. Gottman and Robert Levenson in the 1970s. It’s called the 5:1 relationship hack, a simple yet powerful ratio that can transform your relationship. Dr. John Gottman and Robert Levenson discovered a fascinating pattern in… Läs mer om "The 5:1 relationship hack by Dr. Gottman

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