Sharing good news increases your happiness Have you ever received exciting news and felt an immediate urge to tell someone? That instinct might be more powerful than you realize. Recent research suggests that sharing positive experiences can significantly enhance our happiness and strengthen our relationships. This simple yet potent approach to increasing well-being involves actively… Läs mer om "Share your joy
Känner du dig nere? Prova att sjunga med i dina favoritlåtar medan du kör. Enligt terapeuten Nikki Roy kan denna enkla handling omedelbart öka ditt humör och stödja långsiktigt välbefinnande genom att utlösa frisättningen av "må bra"-neurotransmittorer som dopamin och serotonin. Sång stimulerar också vagusnerven, som är kopplad till våra stämband och spelar en viktig roll i... Läs mer om "Sjung dig till ett bättre humör
When you’re feeling anxious, it’s easy to zoom in on the moment’s worry and feel like there’s no way out. Flares of anxiety can strike root even about little things like being 10 minutes late for a meeting, forgetting to pay a bill or getting no reply to a text to a friend. Don’t worry,… Läs mer om "Will this matter ten years from now?
When you’re a parent, mornings can be like a scene from a horror movie. The kids are screaming, breakfast is a battlefield, and you have a million things to remember before you even leave the house. When you finally get to the office, you’re greeted with countless emails, overdue tasks, and a screaming boss. Don’t… Läs mer om "Tomorrow I will focus on…
