I dreaded the telltale of nerves before a big exam or presentation. My heart pounding, sweaty palms, thoughts spiralling into a maze of what-ifs. I’d take deep breaths, try to relax, attempt to banish the butterflies. But fighting my anxiety only seemed to make it worse. What I didn’t realize then was that anxiety was… Läs mer om "Omformulera din ångest för att öka prestationen
We’ve all been there – a friend calls in tears, a family member shares devastating news, a coworker breaks down in the office. In those heart-wrenching moments, it’s painfully clear: you can’t fix their anguish with a snap of your fingers. The hurt is real and raw. Advice and solutions, however well-intentioned, often ring hollow.… Läs mer om "7 fraser för att trösta någon i kris
When I moved away from home for the first time, loneliness wasn’t the only emotion that surprised me. Even more unexpected was the sheer force of my anger in the face of daily frustrations. Slow traffic sent me into a blinding rage. A missed deadline at work left me shaking. The mildest slights from my… Läs mer om "How to control you anger: Why venting doesn’t help and what to do instead
We all have passwords—those little gateways that let us into our digital worlds each day. We type them so often that they become automatic and unconscious. But what if that small, repeated act could be harnessed for a higher purpose? What if every time you logged on, instead of a random jumble of characters, you… Läs mer om "Set your password for healing and growth
When was the last time anxiety completely overwhelmed you? Maybe it was before a big presentation, after an argument with your partner, or in the middle of a crowded store? Anxiety sucks. It can strike anytime, anywhere, leaving you jittery, lightheaded, short of breath. Your heart races and your thoughts spin out of control. Well,… Läs mer om "The Voo breathing technique to calm down and stop anxiety
A 10-second breathing technique to inner calm Palms sweating, heart pounding, thoughts racing – stress ambushes you without warning. In those overwhelming moments, every passing second feels like an eternity of anguish. But what if you could escape this mental chaos in the time it takes to tie your shoelaces? A well-guarded secret lies in… Läs mer om "The physiological sigh to reduce stress
Reframing life’s frustrations Stoicism, the ancient philosophy that’s seen a modern resurgence, offers timeless wisdom for handling life’s daily irritations. At the heart of its teachings is a simple yet profoundly effective technique: the Stoic Pause. What exactly is the Stoic Pause? In essence, it’s taking a step back when confronted with a frustrating situation… Läs mer om "The Stoic Pause: Your tool for emotional resilience
The grounding technique to calm your anxiety Anxiety can feel like a whirlwind of racing thoughts and physical discomfort, leaving you feeling overwhelmed and out of control. A simple technique can help you find calm amidst the chaos. This emotional hack involves engaging your senses to redirect your focus from anxious thoughts to the present… Läs mer om "The 3-3-3 technique to reduce anxiety
Painful memories can be a significant obstacle to our emotional well-being, hindering our ability to live fully in the present. By understanding the process of letting go and implementing proven strategies, we can learn to release the grip of these memories and reclaim our peace of mind. Step 1: Face your memory The first step… Läs mer om "How to forget a painful memory
Emotional intelligence is the secret sauce that allows us to navigate complex emotions, build meaningful connections, and thrive personally and professionally. While some might believe that emotional intelligence is an innate gift, the truth is that it can be cultivated and strengthened through the power of language. When used consistently and authentically, certain phrases can… Läs mer om "8 phrases to show empathy and strengthen your relationships
