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Goals Hacks

When to quit on your goals

When to let go of your goal

    My father taught me to finish what I started, and I took this lesson seriously for school projects and personal goals. It worked well through college, my career and into my forties. But somewhere along the way, this rule turned toxic. I found myself finishing books I hated, watching TV shows long after they stopped… Läs mer om "When to let go of your goal

    The Be, Do, Have framework for success

    The Be-Do-Have framework for change

      What if I told you that the key to creating true transformation in your life was to flip your thinking completely? To focus on who you are rather than what you have? We’ve been conditioned to approach life with a Have-Do-Be mentality, but that conditional approach never works. The Be-Do-Have framework completely flips this traditional… Läs mer om "The Be-Do-Have framework for change

      The one thing goals and productivity hack

      Focus on one thing only

        I used to attack my to-do list by tackling a bunch of tasks simultaneously. Send a few emails, do part of a project, jump on a call, and then go back to the emails. I thought I was being efficient – after all, I was working on so many things! Turns out, I was just… Läs mer om "Focus on one thing only

        Write down your goals

        Write down your goals

          The key to achieving your most ambitious goals and dreams is actually something you learned in kindergarten. No, it’s not napping or eating paste. It’s far simpler and infinitely more powerful: Writing! I’m not talking about penning the next great American novel or churning out an academic essay. I’m talking about the humble act of… Läs mer om "Write down your goals

          WOOP method for setting and reaching your goals

          Reach your goals with the WOOP Method

            Are you tired of setting goals that fizzle out before you even get started? Do you struggle to stay motivated on your path to success? Meet WOOP – the science-backed strategy that turns your goals into tangible results. Developed by psychologist Gabriele Oettingen, WOOP stands for Wish, Outcome, Obstacle, and Plan. This four-step process combines… Läs mer om "Reach your goals with the WOOP Method

            The October Assessment Goals Setting method

            The October Assess Method

              I discovered the October Method by accident last year. My calendar showed three months left until New Year’s, and a strange mix of panic and hope washed over me. I’d spent nine months making the same mistakes, following the same dead-end routines, and telling myself, “I’ll start tomorrow.” But that evening, staring at those final… Läs mer om "The October Assess Method

              The implementation intention goal hack

              Achieve your goals with the Implementation intention method

                The science-backed goal-setting strategy that doubles your success rate We all have goals and dreams, but turning them into reality can be challenging. You might think motivation is the key to success, but research suggests otherwise. A simple yet effective strategy called implementation intentions can help you achieve your objectives. What are Implementation Intentions? Implementation… Läs mer om "Achieve your goals with the Implementation intention method