You know that voice in your head? That voice isn’t protecting you. It’s destroying your chances of success before you even begin. Scientists call this the “Yeah, But” syndrome. It’s just one of several psychological traps that guarantee goal failure. Most people don’t fail because they lack willpower or talent. They fail because their brains… Läs mer om "Why you Fail at Achieving your Goals
Psychology, sociology, and business experts study motivation, a complex topic. Fundamentally, motivation shares striking similarities with sales, with the key elements of a successful sale lying in understanding the customer’s pain points and catering to their social status. Motivation is what drives us to take action and achieve our goals. It is why we get… Läs mer om "Vad är motivation?
I remember the day I hit rock bottom. I was sitting in my car, parked outside my office, dreading going inside, thinking, “Is this all there is? Is this what my life has amounted to?” I felt like a failure, and even worse, I felt guilty, beating myself up for being lazy and unable to… Läs mer om "You’re not lazy, you just lack purpose
Her eyes strained against the dense fog, and her once strong body trembled with exhaustion. 16 gruelling hours in the water, each stroke a battle against doubt, had brought her to this point — a test of willpower and endurance. Florence Chadwick, a renowned long-distance swimmer, attempted to swim from Catalina Island to Palos Verde… Läs mer om "The Power of Motivation: Why you need motivation
It’s that time of the year again when we all make New Year’s resolutions that we know deep down we won’t keep. We convince ourselves that this year is going to be different. We are going to lose those extra pounds, quit our bad habits, and become the best version of ourselves. But let’s be… Läs mer om "8 secret methods for achieving your goals
Har du ett mål som du vill uppnå men inte vet hur du ska börja? Du kanske vill skriva en roman, springa ett maraton eller starta ett företag. Oavsett vad ditt mål är behöver du en plan för att få det att hända. Men inte vilken plan som helst. Du behöver en plan som är baserad på... Läs mer om "Hur du uppnår dina mål enligt forskning
