What you see and what you hear
About the author C.S. Lewis (1898-1963) was a British scholar, novelist, and Christian thinker who taught…
Want to Live Longer and Feel Better? Get a Dog
My neighbour Janet mentioned she was thinking about getting a dog. She’d been living alone since…
The Productivity System in Your Headphones
Music hits your brain like a freight train of information. Even when you’re “not paying attention,”…
The Weight of Empty Hands
Do you know the feeling when your hands don’t know what to do with themselves? When…
The Elevator Trick: How to fall back asleep
Millions of people experience it every night. The medical term is “middle insomnia,” and it affects…
Visualize Your Perfect Day in Just 2 Minutes Each Morning
You wake up already behind. Emails flood your phone. News alerts stress you out. Social media…
The Bergen 4-Day Treatment (B4DT) Anxiety Fix
You’ve tried everything. Meditation apps, breathing exercises, and months of therapy sessions. Your anxiety still controls…
Stand on one leg for longevity
Your hair grays. Your joints stiffen. You need reading glasses. You move a little slower. These…
The 90/90/1 Rule Turns Your Goal Into Reality in Just 90 Days
You know that goal sitting in the back of your mind? The one you think about…
The Imaginary Anti-Anxiety Pill That Actually Works
That presentation next week keeps you awake at night. Your stomach churns every time you think…
Squint to save your sleep
You know the drill. It’s 3 AM, your bladder is screaming, and you’re stumbling through the…
Pet the damn cat
Last Tuesday I was having one of those days. You know the kind. Where your coffee…