I think happiness is not a smiling face, it’s more a smiling soul.
Om författaren
Jonny Thomson works as a philosophy writer and educator. He contributes regularly to Big Think, a popular online platform that shares ideas from experts across various fields. Thomson brings philosophical concepts to everyday readers through his accessible writing style. His work often examines how ancient philosophical wisdom applies to modern life challenges.
Thomson teaches philosophy at Oxford University where he breaks down complex ideas for his students. His articles for Big Think tackle topics ranging from ethics to metaphysics, connecting deep philosophical questions to practical daily concerns.
This quote comes from one of Thomson’s articles published on Big Think, where he discusses genuine happiness versus superficial pleasure. Thomson often draws from both Eastern and Western philosophical traditions in his writing, blending ancient wisdom with contemporary psychology.
The meaning of the quote
This quote points to an important distinction between external expressions and internal states of joy. Many people associate happiness with smiling faces and outward displays, but Thomson suggests something deeper exists beneath the surface.
A “smiling soul” represents a state of well-being that transcends momentary emotions or social performances. This type of happiness runs deeper than what others see on your face. It stays with you regardless of external circumstances or whether anyone notices.
Think about people who maintain inner peace during tough times. Their faces might not always smile, but their core remains steady. Conversely, someone might display a perfect smile in photographs while feeling empty inside. The quote reminds us not to confuse these external signs with genuine fulfilment.
We build this deeper happiness through meaningful relationships, purposeful work, and personal growth. Small daily practices help cultivate this internal state:
A personal example shows this difference clearly. My friend Sarah appears serious and focused most days at work. Some colleagues think she’s unhappy because she rarely joins office celebrations. Yet Sarah finds deep satisfaction in her research, close family bonds, and weekend nature walks. Her soul smiles even when her face doesn’t match social expectations.
Look beyond surface appearances when judging happiness, both in ourselves and others. True well-being comes from alignment between our actions, values, and needs, not from performing happiness for others.
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