Do you spend hours scrolling through social media, news, and entertainment, only to feel empty and unfulfilled? Here’s a simple but powerful habit that improved my life: create something before you consume anything. What does it mean to create something before you consume anything? It means that before you reach for your phone, laptop, or… Läs mer om "Create something before you consume anything
The song “Once in a Lifetime” by Talking Heads is a classic example of their innovative and eclectic style, blending influences from Afrobeat, funk, new wave, and art pop. The song was released in 1981 as the lead single from their fourth album, Remain in Light. The lyrics of the song are inspired by the… Läs mer om "Once in a lifetime by Talking Heads
We all want to be happy, right? But what does happiness really mean? You might think that happiness is a simple and obvious goal, but it turns out that it’s not. Chasing happiness can actually make us miserable. That’s what psychiatrist Rafa Euba learned from his clinical work with patients who suffer from depression and… Läs mer om "Lycka är överskattat
Om författaren Andrew Sullivan är en brittisk-amerikansk författare, redaktör och bloggare. Sullivan tar upp politiska och sociala frågor som skribent, kommentator och bloggare. Betydelsen av citatet Sullivans citat är en påminnelse om att lycka inte kan uppnås över en natt. Strävan efter lycka är en livslång resa som innebär att utforska nya idéer, träffa nya... Läs mer om "Jag tror på strävan efter lycka
B.F. Skinner var en framstående amerikansk psykolog och beteendevetare som var en av pionjärerna inom den behavioristiska vetenskapen. Han föddes den 20 mars 1904 i Susquehanna, Pennsylvania, och dog den 18 augusti 1990 i Cambridge, Massachusetts. Han var Edgar Pierce Professor of Psychology vid Harvard University från 1958 till 1974 och han skrev 21 böcker och... Läs mer om "Dåligt beteende blir en vana när det belönas
Steve Kamb is an American fitness instructor, publisher, writer, and founder of Nerd Fitness, a website and fitness centre that helps nerds and average Joes get healthy and level up their lives. He is also the author of the book Level Up Your Life: How to Unlock Adventure and Happiness by Becoming the Hero of… Läs mer om "When you screw up
What is Motivation? Motivation is the driving force behind our actions and behaviours. It is the internal or external desire that fuels us to initiate and maintain a particular behaviour or goal. Whether it’s starting a new project, pursuing a career path, or simply getting out of bed in the morning, motivation plays a key… Läs mer om "How to get motivated even when you don’t feel like it
Walking home from work on a beautiful snowy afternoon a few years ago, I felt a surge of gratitude for a moment. The sky was painted in shades of pink and purple, and the air was crisp and fresh. As I turned the corner, I saw a man walking ahead of me who looked like… Läs mer om "Seize the precious moments with your children
About the author Socrates (c. 470-399 BC) was an ancient Greek philosopher who is widely regarded as one of the founders of Western philosophy. He is best known for his method of questioning, known as the Socratic method, which involves asking probing questions to stimulate critical thinking and encourage intellectual growth. Socrates’ teachings and ideas… Läs mer om "Lyckans hemlighet
Choose a job. Choose a career. Choose a family. Choose a big house, a nice car and fancy vacations. Choose one more episode of the latest Netflix show. Choose social media posts and infinite scrolling till your thumb hurts. Choose your coffee and your energy drinks. Choose to stay up late, to work hard, to… Läs mer om "Choose sleep
