The year Helen was in chemo was one of the toughest years of her life. She was going through a lot of pain and discomfort, and it was hard to stay positive. But she found a way to keep track of all the people who helped her along the way. She made a spreadsheet of… Läs mer om "What is gratitude?
Ever wondered what truly brings joy? In our quest for happiness, we often overlook simple yet profound truths. Science has surprising answers and proven steps that can significantly boost your happiness. TL;DR Introduction You might think that winning the lottery or achieving a major milestone could catapult you to new levels of joy, but that’s… Läs mer om "This will make you happy (according to science)
Achieving greatness in your work often requires sacrifices in various aspects of life. However, there is one area that should not be neglected: love. Maintaining a healthy balance between work and love is crucial for personal happiness and well-being. While dedicating time and effort to your career is important for success, it shouldn’t come at… Läs mer om "Great work requires many sacrifices – but love is not one of them
In 1874, a remarkable home began to take shape in Hartford, Connecticut. It was the house that Mark Twain built, a haven where his imagination could flourish and his stories could come to life. He shared it with his beloved wife, Olivia, and their treasured daughters. Now, one might assume that Mark Twain’s literary success… Läs mer om "The importance of being a good friend
1. Practice Gratitude Take a few minutes each day to reflect on things you are grateful for. Write them down or share them with someone. This will help you focus on the positive aspects of your life. Practising gratitude involves acknowledging and expressing appreciation for the positive aspects of life. One way to practice gratitude… Läs mer om "10 Practical tips for nurturing happiness
Lycka är ett fascinerande begrepp som har fängslat filosofer, psykologer och vanliga människor i århundraden. Här är tio spännande fakta om lycka som kommer att utmana dina förutfattade meningar och kasta ljus över vad det verkligen innebär att vara lycklig.
It’s a typical day at the office, and you’re having a heated discussion with a colleague. Suddenly, your face flushes, your heart rate quickens, and you feel an overwhelming urge to lash out in anger. In that moment, you realize how much your emotions influence your behaviour and decision-making. Emotions drive our thoughts, decisions, and… Läs mer om "Understanding our Emotions
Your core values are the fundamental beliefs that anchor your decisions and give your life meaning and direction. They are the essence of your authentic self. Here’s a comprehensive guide about core values and some tips to help you identify yours. You’ll learn what core values are, why they are crucial for living a fulfilling… Läs mer om "Hur du identifierar dina kärnvärden
Om författaren David Richo, PhD, är psykoterapeut, lärare, författare och workshopledare vars arbete betonar fördelarna med mindfulness och kärleksfull vänlighet i personlig tillväxt och känslomässigt välbefinnande. Han kombinerar jungianska, poetiska och mytiska perspektiv i sitt arbete för att integrera det psykologiska och det andliga. Richo har varit ett licensierat äktenskap, familj och barn ... Läs mer om "Det finns spöken som sover inom var och en av oss
How to Be an Adult in Relationships is a profound and insightful book by psychotherapist David Richo that explores the key elements of healthy, mature relationships. Drawing from psychology, spirituality, and personal growth, Richo presents a comprehensive guide to developing the essential skills needed for creating and maintaining fulfilling partnerships. The book emphasizes the importance… Läs mer om "How to Be an Adult in Relationships by David Richo [Summary]
