The time of day you exercise can be the key to unlocking your full fitness potential. Your body’s response to exercise changes dramatically from sunrise to sunset, and by tapping into these fluctuations, you can take your training to the next level. Whether you want to torch calories, build strength, or beat your best time,… Läs mer om "When should you exercise?
As a student, I wasted countless hours re-reading textbooks and reviewing notes, only to feel my hard-earned knowledge melt away days later. In my frustration, I wondered why I bothered learning if I was doomed to forget. No matter how much I crammed before exams, the information never seemed to take permanent root in my… Läs mer om "The 2-7-30 rule for remembering more of what you study
Do you keep pushing daunting tasks to the bottom of your to-do list? Maybe it’s launching a new project, writing a lengthy report, or tackling a challenging problem. Whatever it is, it feels like an impossible mountain to climb. You keep pushing it off, promising to get to it later. But ‘later’ never seems to… Läs mer om "The Start, Continue, Finish Technique
I’ve never considered myself a morning person. I believed I worked best at night and dreaded early mornings. But when I started my own business, I realized late nights weren’t sustainable. So I decided to become a “morning person.” The first step was to start identifying as one. When people would ask, “Are you a… Läs mer om "Use your identity to adopt new habits
What if I told you that the key to creating true transformation in your life was to flip your thinking completely? To focus on who you are rather than what you have? We’ve been conditioned to approach life with a Have-Do-Be mentality, but that conditional approach never works. The Be-Do-Have framework completely flips this traditional… Läs mer om "The Be-Do-Have framework for change
Enligt ny forskning kan nyckeln till att bromsa åldrandet och skydda din hälsa ligga i en kraftfull kombination av två kosttillskott: coenzym Q10 (CoQ10) och selen. Dessa naturliga föreningar arbetar tillsammans för att stödja kritiska funktioner i kroppen som tenderar att minska med åldern. Genom att fylla på dina nivåer av CoQ10 och selen kan du... Läs mer om "Kombinationen Q10 och selen för ett bra åldrande
For three years, researchers closely tracked the biological age of 777 elderly people using a cutting-edge “epigenetic clock” technique. The results were startling. The participants who took Omega-3 supplements daily got younger, reducing their biological age by an average of 4 months. Forget anti-aging creams. The true fountain of youth comes from eating Omega-3-rich food.… Läs mer om "De överraskande fördelarna med omega-3 mot åldrande
In this episode of NPR’s Hidden Brain podcast, host Shankar Vedantam and behavioural scientist Alison Wood Brooks take us on a journey into the science of conversation. We Need to Talk uncovers the hidden forces that shape our interactions, offering evidence-based strategies for more meaningful conversations. Through a blend of scientific insight and compelling storytelling,… Läs mer om "Vi måste prata (sammanfattning av podcasten)
About the author Donald Miller is an American author best known for his memoirs and Christian spirituality books. He has written New York Times bestsellers like Blue Like Jazz, A Million Miles in a Thousand Years, and Building a StoryBrand. Miller’s writing is honest, insightful, and often humorous as he explores faith, relationships, and finding… Läs mer om "Ibland måste man se någon älska något
Stop all the clocks, cut off the telephone,Prevent the dog from barking with a juicy bone,Silence the pianos and with muffled drumBring out the coffin, let the mourners come. Let aeroplanes circle moaning overheadScribbling on the sky the message ‘He is Dead’.Put crepe bows round the white necks of the public doves,Let the traffic policemen… Läs mer om "Begravningsblues
