self-compassion

On self-compassion and the voice we inherit

I was five years old, standing in the doorway of my mother’s bedroom, watching. She was at the mirror doing what she did most mornings looking at herself and finding herself wanting. I’m so fat. The words came quietly, almost to herself, but I heard every one of them. My hair is a mess. I… Leia mais "On self-compassion and the voice we inherit

Separate your self-worth from your actions

Do you often find yourself stuck in a cycle of self-criticism and diminished productivity after making mistakes or falling short of your expectations? The key to breaking free from this pattern lies in a simple yet powerful mental shift – learning to decouple your sense of self-worth from your actions and outcomes. By adopting the… Leia mais "Separate your self-worth from your actions