The 20-Second Rule to Avoid Bad Habits
The 20-second rule eliminates distractions by adding small barriers to bad habits and removing friction from good ones. No willpower required. Why willpower fails You come home after a long day. You had plans to work on that side project, read that book, or finally start exercising. But the couch is right there. The remote… Leia mais "The 20-Second Rule to Avoid Bad Habits