Changing the wheel I sit by the roadsideThe driver changes the wheel.I do not like the place I have come from.I do not like the place I am going to.Why with impatience do IWatch him changing the wheel? (Bertolt Brecht) About the author Bertolt Brecht (1898-1956) was a German poet, playwright and theatre director who… Leia mais "Changing the wheel by Bertolt Brecht
When you’re here From here, oh,you can hold yourself,so you can laugh. Free to exploreall manner of things. When you’re here,an i in the O-cean,you’re no longer waitingfor something to happen or to change. When you’re hereyou have what you seek. Your heart opensto the gift you receive,that you are. You are drinking at the… Leia mais "The Well of Being by Jean-Pierre Weill
Stopping by the Woods on a Snowy Evening Whose woods these are I think I know.His house is in the village though;He will not see me stopping hereTo watch his woods fill up with snow. My little horse must think it queerTo stop without a farmhouse nearBetween the woods and frozen lakeThe darkest evening of… Leia mais "Stopping by the woods by Robert Frost
Shinrin-yoku (forest bathing) is the Japanese practice of slow, mindful walking through forests. Research shows it reduces stress hormones, boosts immunity and improves mental health. Science-backed relief from stress and anxiety You know that feeling when you step into a forest and something shifts? Your shoulders drop. Your breathing slows. The noise in your head… Leia mais "Forest Bathing
You’ve been staring at your computer screen for hours, jumping between tasks, notifications pinging every few minutes. You decide to take a break and grab your phone to scroll through social media. Fifteen minutes later, you feel even more mentally exhausted. Sound familiar? Here’s the problem: you just replaced one exhausting activity with another. Your… Leia mais "Try Soft Fascination to Reset Your Brain
Last Tuesday I was having one of those days. You know the kind. Where your coffee tastes like disappointment, and your to-do list seems like a direct challenge from the universe. I was rushing aimlessly when this orange tabby just… materialised. Right there on Mrs. Chen’s front steps, stretching in a patch of afternoon sun… Leia mais "Pet the damn cat
