how to

Quantos dias você leva para criar um novo hábito?

Quanto tempo você leva para criar um novo hábito?

Pergunte a qualquer pessoa quanto tempo leva para formar um novo hábito, e é provável que você ouça 21 dias. Esse número assumiu o status de linha do tempo universalmente aceita para a mudança de comportamento. Você quer começar a escrever um diário ou parar de verificar as mídias sociais compulsivamente? A sabedoria convencional diz que você deve esperar três semanas e estará pronto. Mas há uma... Leia mais "Quanto tempo você leva para criar um novo hábito?

What is happiness and how to achieve it?

Once, a wise woman was asked, “Are you happy?”The woman replied, “I’m not sure. Let me check.”She then went into her garden and started dancing and singing with joy.Her friends were amazed and asked her, “What happened? Did you find happiness?”The woman replied, “No, I didn’t find happiness. I realized that happiness is not something… Leia mais "What is happiness and how to achieve it?

Gratitude - Man standing atop mountain sunrise

What is gratitude?

The year Helen was in chemo was one of the toughest years of her life. She was going through a lot of pain and discomfort, and it was hard to stay positive. But she found a way to keep track of all the people who helped her along the way. She made a spreadsheet of… Leia mais "What is gratitude?

This will make you happy (according to science)

Ever wondered what truly brings joy? In our quest for happiness, we often overlook simple yet profound truths. Science has surprising answers and proven steps that can significantly boost your happiness. TL;DR Introduction You might think that winning the lottery or achieving a major milestone could catapult you to new levels of joy, but that’s… Leia mais "This will make you happy (according to science)