Protein and fiber are your secret ingedients for better sleep
While you’ve been focusing on when you sleep and where you sleep, scientists at the University of Tsukuba have uncovered something far more fundamental: what you eat determines how you sleep. Their research on nearly 5,000 people proves what grandmothers have suspected all along: Certain foods make you sleep better. But it’s not warm milk… Leia mais "Protein and fiber are your secret ingedients for better sleep