Hacks

We’ve all been there – settling in to focus on an important task when suddenly our…

Struggling to find time for exercise in your busy schedule? The minutes spent waiting for your…

As a knowledge worker, it’s easy to fall into the trap of constant distraction and diminished…

Sharing good news increases your happiness Have you ever received exciting news and felt an immediate…

Common misconceptions about learning Numerous myths and misconceptions about learning persist. These unfounded beliefs can hinder…

Intermittent fasting has gained significant popularity, with approximately one in ten Americans engaging in this eating…

In this captivating TED talk, polyglot Lýdia Machová unveils the surprising truth behind language learning that…

We are using FluentSMTP as the email handler/plugin for our WordPress website and Amazon SES (Simple…

A struggling comedian is pouring his heart out to Jerry Seinfeld, questioning his life choices after…

A simple path to present-moment awareness The 5-4-3-2-1 meditation technique is like a reset button for…

Mastering the Kinhin meditation Kinhin, a form of walking meditation practised in Zen Buddhism, offers a…

Writing a letter to your future self can be a game-changer for setting and reaching your…