How to sharpen your memory
I once watched my grandmother solve the daily crossword puzzle every morning for fifteen years. Rain…
The Science of Power Napping
Around 1 PM to 4 PM, most people hit a wall. Focus wavers. Mistakes multiply. Productivity…
Make Your Motivational Punch Card
Remember that coffee shop loyalty card? The one that gives you a rush of satisfaction with…
The worry window
Your mind races with thoughts about unpaid bills, work deadlines, family issues, and health concerns. These…
The 8-minute phone call
Who calls without texting first? What emergency prompted this? My mind raced through worst-case scenarios as…
The Indistractable Grid Method
The meeting ran long. My phone buzzed. I checked it under the table. Was this distraction…
Implementation intentions: Make your goals a reality on auto-pilot
Motivation has a dirty secret. It’s wildly unreliable. It rises and falls like the tide, leaving…
The mind sweep method for clearing your mental clutter
According to cognitive psychology research, your brain has a strict capacity limit. Seven items. When you…
When late be late only once
When you’re running late, always say you’ll be later than you think. If you think you’ll…
O teste do círculo do inferno
For years, I failed the circle of hell test without even knowing it existed. I’d see…
A melhor dieta para um envelhecimento saudável
A 30-year Harvard study has finally settled the question about which diet is best for healthy…
O método do setor de tempo
There’s a standard rule in productivity circles: “Organize your tasks by project.” You hear it everywhere….