Simple practices can increase your drive to pursue positive experiences and enjoy life more fully We all want to feel happier. But when we’re struggling with low mood, stress, fatigue or loneliness, it’s easy to withdraw from the very activities and connections that could lift our spirits. We skip fun plans with friends. We put… Leia mais "Aumente sua felicidade fortalecendo sua sensibilidade à recompensa
Sharing good news increases your happiness Have you ever received exciting news and felt an immediate urge to tell someone? That instinct might be more powerful than you realize. Recent research suggests that sharing positive experiences can significantly enhance our happiness and strengthen our relationships. This simple yet potent approach to increasing well-being involves actively… Leia mais "Share your joy
Feeling down? Try singing along to your favourite tunes while driving. According to therapist Nikki Roy, this simple act can instantly boost your mood and support long-term well-being by triggering the release of “feel-good” neurotransmitters like dopamine and serotonin. Singing also stimulates the vagus nerve, which is connected to our vocal cords and plays a… Leia mais "Sing Your Way to a Better Mood
When you’re feeling anxious, it’s easy to zoom in on the moment’s worry and feel like there’s no way out. Flares of anxiety can strike root even about little things like being 10 minutes late for a meeting, forgetting to pay a bill or getting no reply to a text to a friend. Don’t worry,… Leia mais "Isso terá importância daqui a dez anos?
Quando você é pai ou mãe, as manhãs podem ser como uma cena de um filme de terror. As crianças gritam, o café da manhã é um campo de batalha e você tem um milhão de coisas para lembrar antes mesmo de sair de casa. Quando você finalmente chega ao escritório, é recebido com inúmeros e-mails, tarefas atrasadas e um chefe gritando. Você não... Leia mais "Amanhã vou me concentrar em...
