Hacks emocionais

8 phrases to strengthen your relationships

8 phrases to show empathy and strengthen your relationships

Emotional intelligence is the secret sauce that allows us to navigate complex emotions, build meaningful connections, and thrive personally and professionally. While some might believe that emotional intelligence is an innate gift, the truth is that it can be cultivated and strengthened through the power of language. When used consistently and authentically, certain phrases can… Leia mais "8 phrases to show empathy and strengthen your relationships

Compartilhe as lembranças de sua família

É muito fácil que as lembranças da família fiquem em segundo plano. Mas e se eu lhe dissesse que, simplesmente compartilhando histórias durante as refeições, você poderia ajudar a proteger a saúde mental de seus filhos nos próximos anos? Pesquisas indicam que os adolescentes de famílias que frequentemente relembram suas experiências compartilhadas têm menos probabilidade de enfrentar... Leia mais "Compartilhe as lembranças de sua família

Sing Your Way to a Better Mood

Feeling down? Try singing along to your favourite tunes while driving. According to therapist Nikki Roy, this simple act can instantly boost your mood and support long-term well-being by triggering the release of “feel-good” neurotransmitters like dopamine and serotonin. Singing also stimulates the vagus nerve, which is connected to our vocal cords and plays a… Leia mais "Sing Your Way to a Better Mood

Separate your self-worth from your actions

Do you often find yourself stuck in a cycle of self-criticism and diminished productivity after making mistakes or falling short of your expectations? The key to breaking free from this pattern lies in a simple yet powerful mental shift – learning to decouple your sense of self-worth from your actions and outcomes. By adopting the… Leia mais "Separate your self-worth from your actions

Anger Management Technique: Write and shred your anger away

Write your anger away

One of the earliest recorded instances of advice on managing anger comes from the Stoic philosopher Seneca in his work “On Anger.” In it, he suggests that the best way to handle anger is through patience, understanding and self-control. Seneca believed that anger is a destructive emotion and advocated for rational thought as a means… Leia mais "Write your anger away

Isso terá importância daqui a dez anos?

When you’re feeling anxious, it’s easy to zoom in on the moment’s worry and feel like there’s no way out. Flares of anxiety can strike root even about little things like being 10 minutes late for a meeting, forgetting to pay a bill or getting no reply to a text to a friend. Don’t worry,… Leia mais "Isso terá importância daqui a dez anos?