Look, I’m going to level with you. I’ve spent an embarrassing amount of my life optimizing things that don’t matter while completely ignoring the stuff that does. I’m talking about the kind of person who reads fourteen articles about the perfect morning routine while drinking coffee at 2 PM in yesterday’s underwear, scrolling through productivity… Leia mais "Everything I Know That’s Actually Worth Knowing
O sono não é um luxo - é uma necessidade humana fundamental, tão essencial quanto o ar, a água e a comida. Quando dormimos bem, pensamos com mais clareza, gerenciamos melhor nossas emoções e temos a resiliência necessária para lidar com as dificuldades da vida. Mas, para muitos de nós, o sono é difícil de ser alcançado. O estresse, as telas e as agendas lotadas conspiram para nos manter ligados... Leia mais "Maneiras simples de você dormir melhor esta noite
Spindle Density Spindle density refers to the number of “spindles” that occur during non-rapid eye movement (NREM) sleep in the brain. Spindles are brief bursts of brain activity that occur during stage 2 of NREM sleep. Research suggests that spindle density is related to a variety of cognitive functions, including memory consolidation, learning, and attention.… Leia mais "Definitions and concepts related to sleep
Choose a job. Choose a career. Choose a family. Choose a big house, a nice car and fancy vacations. Choose one more episode of the latest Netflix show. Choose social media posts and infinite scrolling till your thumb hurts. Choose your coffee and your energy drinks. Choose to stay up late, to work hard, to… Leia mais "Choose sleep
What is deep sleep? Deep sleep, also known as slow-wave sleep or Stage 3 NREM (non-rapid eye movement) sleep, is a crucial stage of the sleep cycle. Our body and brain undergo essential rejuvenation and repair processes during this stage. During deep sleep, our brain waves slow down significantly, and our muscles relax. This is… Leia mais "How to get 90 minutes deep sleep every night
