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Mindfulness Hacks

Your brain and body on silence

Your brain thrive on silence

    In 2010, a hundred marketing experts gathered in Helsinki with an ambitious goal. How to turn their quiet, remote country into a global tourist hotspot? They brainstormed selling points like their educational system, mushroom-filled forests, functional design and happiness scores, but nothing stood out as their unique cultural signature. Then someone suggested, almost jokingly, that… Leia mais "Your brain thrive on silence

    Think day mindfulness hack for increased productivity

    Think Day

      I used to view thinking as a passive activity happening in the background while I was busy doing “real” work. I’d sit at my desk, convinced that more effort would lead to better ideas. But my best insights always came when I stepped away from my desk. In the shower, walking or reading something unrelated… Leia mais "Think Day

      Find your garden - Mindfulness hack

      Find your inner garden

        What do the most innovative thinkers and leaders throughout history have in common? Einstein formulating his theory of relativity. Mozart composing his immortal symphonies. Gandhi contemplating nonviolent resistance. An private space for quiet reflections. These iconic figures understood what modern research now confirms. Our minds need quiet and space to create new connections and solve… Leia mais "Find your inner garden

        I am meditation practise

        ‘I am’ meditation practice

          Have you ever questioned your own existence? I mean really questioned it, not in a fleeting, abstract way, but with the kind of raw, unfiltered curiosity of a child? For most of my life, I hadn’t. I took my being for granted, rarely pausing to consider the profound fact that I am, that I exist,… Leia mais "‘I am’ meditation practice

          lemonade tree joy

          If this isn’t nice, what is?

            In the summer of 1998, while the world watched the Clinton scandal unfold and Google took its first steps in a garage, a group of college graduates sat in the Texas heat listening to Kurt Vonnegut. Most of what he said that day has been forgotten, but one story about his Uncle Alex and a… Leia mais "If this isn’t nice, what is?

            O método organizacional Knolling

            O método de design organizacional Knolling

              Forget Marie Kondo’s joy-sparking minimalism – there’s a new home organizing trend in town, and it’s all about showcasing your stuff. Meet knolling, the method of arranging everyday objects in eye-catching, 90-degree configurations. Born in the creative studios of artists and designers, knolling turns the ordinary into the extraordinary, transforming cluttered spaces into visual masterpieces.… Leia mais "O método de design organizacional Knolling