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Hacks de produtividade

The cardio speech training method

The cardio speech hack

    One morning, I had to present a project but woke up twenty minutes behind schedule. I grabbed my notes and sprinted across campus, mentally reviewing my key points between gasps for air. When I burst through the classroom door, the professor immediately called me up to present. Still breathing hard, heart pounding, I launched into… Leia mais "The cardio speech hack

    How to do a dopamine detox

    How to Do a Dopamine Detox

      While watching a movie I’d waited months to see, I caught myself doing something strange. I was scrolling Instagram, responding to texts, and still felt weirdly empty. My brain was consuming three content streams simultaneously, yet somehow still bored. That’s when I realized what had happened. My mind no longer knew how to focus on… Leia mais "How to Do a Dopamine Detox

      The visual 1-3-Nexts mind mapping your to-do list method

      The visual 1-3-Nexts to-do list method

        Traditional to-do lists lie flat on the page, but your work doesn’t. I spent years staring at traditional, linear task lists, wondering why I felt constantly overwhelmed. My tasks looked like separate islands with no prioritizations and connections between them. How could I choose between tasks when I couldn’t see how they related to each… Leia mais "The visual 1-3-Nexts to-do list method

        Minimalist wardrobe - Decision fatigue

        Build Your Minimalist Wardrobe

          According to a poll by Marks & Spencer, American women spend an average of about 17 minutes each day deciding what to wear (men are not far behind, spending an average of 13 minutes on their daily outfit choices). This amounts to approximately four days per year and six months over a lifetime spent on… Leia mais "Build Your Minimalist Wardrobe

          The 5-minute preparation hack to beat procrastination

          The 5-Minute Preparation Hack

            Most productivity advice focuses on managing time, setting goals, or finding motivation. Yet these approaches miss something fundamental. The hardest part of any project isn’t doing the work – it’s starting the work. I learned this lesson while watching Laura Mae Martin, Google’s executive productivity advisor, coach some of the world’s smartest people through their… Leia mais "The 5-Minute Preparation Hack