In eighth grade, Mrs. Dooley taught us the “Big Rock” theory of time management: If you’re trying to fit rocks, pebbles, and sand into a jar, you’ve got to put the big rocks in first. Once those are in place, the smaller bits will all fall into place around them. It made sense in theory,… Leia mais "Aumente sua produtividade com a técnica de priorização 2+8
I’ll admit it: I used to be a Monday morning train wreck. I’d arrive at the office groggy and disoriented, my brain still stuck in weekend mode. I’d waste precious time and energy trying to remember what I had been working on before the weekend and what needed to happen next. My productivity and morale… Leia mais "The Monday Start Note: Start your week strong with this simple hack
A simple formula for avoiding burnout and boosting well-being Burnout. It’s a modern epidemic, silently eroding our energy, creativity, and zest for life. We push ourselves to the brink, sacrificing rest and personal time at the altar of productivity. But what if there was a simple solution? A way to reclaim balance and rediscover the… Leia mais "The 8/8/8 rule
You know that task you’ve been avoiding for days, weeks, maybe even months? It lingers in the back of your mind, a nagging presence, yet you can’t bring yourself to start. You’ve made excuses, found distractions, done everything but the one thing you need to do. The more you put it off, the more daunting… Leia mais "The tiny task productivity hack
In the digital age, much of our work has become intangible. We spend our days staring at screens, clicking buttons, and watching numbers climb. It’s easy to feel disconnected from the real impact and meaning of what we do.That’s where the power of “slow productivity” comes in. By engaging deeply with our work – to… Leia mais "Slow productivity
It’s early morning. You’re sipping your first cup of coffee, the mug warm in your hands. Steam curls up from the dark liquid surface as your brain slowly flickers to life. In this not-quite-awake state, it’s tempting to let your mind drift and start the day on mental autopilot. But what if you made a… Leia mais "5-minute morning planning
Unlock your potential with a simple countdown Do you struggle to take action on your goals? Do you find yourself stuck in a cycle of procrastination and self-doubt? Mel Robbins’s 5 Second Rule offers a powerful solution. This simple yet effective technique can help you overcome hesitation, build confidence, and consistently progress toward your dreams.… Leia mais "The 5 Second Rule for beating procrastination
A simple system for achieving and maintaining inbox zero Constantly being pinged by new messages can splinter your focus and eat away at your productivity. The 3-21-0 method is a straightforward yet potent approach to wrestling control over your inbox and finally reaching that elusive “inbox zero” state. The core concept At its heart, the… Leia mais "Tame your email inbox with the 3-21-0 method
Apresentando o método de tempo flexível para tarefas Se o bloqueio de tempo tradicional parece muito restritivo e robótico, uma simples mudança pode ajudá-lo a encontrar um fluxo de produtividade que funcione para você. A ideia por trás do bloqueio de tempo - dedicar partes específicas do seu dia ao trabalho focado em tarefas predefinidas - é sólida. Ao programar suas prioridades, você garante que elas... Leia mais "O método flexível de tempo de tarefa
Todos nós já passamos por isso: nos preparamos para nos concentrar em uma tarefa importante quando, de repente, nosso telefone recebe uma notificação. Antes que percebamos, somos sugados por um turbilhão de e-mails, publicações em mídias sociais e vídeos de gatos, e nossa intenção original se torna uma lembrança distante. Embora inegavelmente úteis, nossos smartphones têm uma capacidade incrível de... Leia mais "Coloque uma faixa nele
