Weight-loss drugs like Ozempic and Wegovy work by mimicking GLP-1, a hormone your body naturally produces after eating certain foods. This hormone tells your brain you’re full and slows digestion. Few people understand that specific eating strategies can boost GLP-1 production. While the results aren’t as dramatic as those of the medications, they are sustainable,… Leia mais "Get Ozempic Weight Loss Results Without Medication
Um estudo de 30 anos realizado em Harvard finalmente resolveu a questão sobre qual é a melhor dieta para um envelhecimento saudável. Os pesquisadores acompanharam mais de 100.000 pessoas para descobrir qual padrão alimentar realmente proporciona uma velhice saudável. Eles não mediram apenas quem sobreviveu por mais tempo, mas também mediram quem chegou aos 70 anos sem doenças crônicas e com a mente e... Leia mais "A melhor dieta para um envelhecimento saudável
While you’ve been focusing on when you sleep and where you sleep, scientists at the University of Tsukuba have uncovered something far more fundamental: what you eat determines how you sleep. Their research on nearly 5,000 people proves what grandmothers have suspected all along: Certain foods make you sleep better. But it’s not warm milk… Leia mais "Protein and fiber are your secret ingedients for better sleep
Your body processes the same meal differently at 8 AM versus 8 PM. The identical breakfast that energizes you on Monday might spike your blood sugar on Wednesday if eaten three hours later. The chicken salad that satisfies you at noon might disrupt your sleep when eaten at midnight. Your body doesn’t just care about… Leia mais "When You Eat Is Just As Important As What You Eat
According to recent research, the key to slowing down ageing and protecting your health may lie in a powerful combination of two supplements: coenzyme Q10 (CoQ10) and selenium. These natural compounds work together to support critical functions in your body that tend to decline with age. By replenishing your levels of CoQ10 and selenium, you… Leia mais "A combinação de Q10 e selênio para envelhecer bem
For three years, researchers closely tracked the biological age of 777 elderly people using a cutting-edge “epigenetic clock” technique. The results were startling. The participants who took Omega-3 supplements daily got younger, reducing their biological age by an average of 4 months. Forget anti-aging creams. The true fountain of youth comes from eating Omega-3-rich food.… Leia mais "Os surpreendentes benefícios antienvelhecimento do ômega-3
For decades, health experts have warned us to eat less salt. But their pleas fell on deaf ears as we continued to sprinkle the white crystals on everything from french fries to popcorn. I know my salt habit isn’t doing my body any favours. High blood pressure runs in my family, and I’ve seen firsthand… Leia mais "A verdade salgada. Mudar para potássio
Tenho uma confissão a fazer. Sou obcecado pela saúde intestinal. Eu sei, não é o assunto mais glamouroso. As pessoas não costumam falar de bactérias benéficas em jantares ou conversar sobre a função do cólon durante o café. Mas é o seguinte... Quando você entende o poder que nosso sistema digestivo tem sobre a saúde geral, é difícil não... Leia mais "A inulina é a melhor amiga do seu intestino
Eu costumava pensar em meu intestino como um processador de alimentos. Eu colocava o alimento e ele agitava e digeria, convertendo-o em energia e resíduos. As fibras eram apenas os pedaços irritantes e fibrosos, os restos de alimentos que atrapalhavam as engrenagens. Eu não sabia que esses restos de fibras mastigáveis e fibrosas são o produto do intestino... Leia mais "A fibra é a chave para uma melhor digestão e saúde
Back in college, my roommate was obsessed with getting ripped. He spent hours in the gym, religiously mixed his protein shakes, and talked endlessly about “gains.” One of the staples of his routine was creatine. He swore by it. He said it helped him push harder, lift more, and recover faster. I listened politely, but… Leia mais "Creatine for Muscles and Mind
