The American actor and filmmaker Bradley Cooper has been chasing the elusive Oscar for years. With twelve nominations under his belt, he’s come close to grasping the coveted golden statue, only to watch it slip through his fingers time and time again. Each near-miss is a painful reminder of Hollywood’s fickle nature. From his first… Leia mais "The Bitter Taste of Almost and the Promise of a Sweet Win
About the author Daniel Todd Gilbert is an American social psychologist and writer. He has won numerous awards for his teaching and research and has written a bestselling book, Stumbling on Happiness, which has been translated into more than 30 languages. Gilbert has also written essays for various newspapers and magazines, hosted a nonfiction television… Leia mais "Human beings are work in progress
you might wonderwhat you’ll becomeparalyzed by unknownsand should-have-dones you might look at your lifeand think it’s too lateto love and dancewas not your fate don’t let fear windon’t wallow in doubtbeyond your door the worldinvites you to come out take a chance and do the leapwho knows what you’ll findbeauty and joy and lightare waiting… Leia mais "everything is waiting for you
The office was busy, and the young apprentice, Liam, was lost. His mind raced with uncertainties, and anxiety gnawed at his heart. As he struggled to focus on his work, his boss, Sophia, noticed his distress. Sophia approached Liam with a gentle smile. “Liam, what troubles you?” she asked. Liam sighed, his shoulders slumped. “I… Leia mais "The parable about the boy and the horse
The snow crunched beneath my feet as I led my girlfriend down the driveway, her eyes covered by a soft, woollen scarf I had gently wrapped around her head. The scarf shielded her eyes from the sight that awaited her and provided warmth against the cold winter night. The cold air nipped at our cheeks,… Leia mais "The Dance of the Aurora
When someone shares their problems or struggles with you, offering advice or solutions is tempting. However, sometimes, they need simple affirmation—a recognition and validation of their experiences and emotions. Using the affirmation hack, you can create a supportive environment that allows the person to feel heard and understood. Imagine your friend confides in you about… Leia mais "Affirmation: Validating Experiences and Strengthening Connections
When conversing with others, especially when discussing problems or differing opinions, it’s easy to fall into the trap of trying to prove your point. However, this approach can lead to a breakdown in communication and understanding. Instead, try using the pleasing, not proving hack, which focuses on discovering and appreciating the other person’s perspective. Imagine… Leia mais "Pleasing, Not Proving: Fostering Understanding and Connection
When someone shares a personal problem or concern with you, you must show that you’re actively engaged in the conversation. One effective way to do this is through gentle inquiry, which involves asking open-ended questions that encourage the speaker to explore their thoughts and feelings more deeply. Imagine your friend confides in you about a… Leia mais "The Gentle Inquiry: Encouraging Deeper Communication and Understanding
When someone comes to you with a problem, it’s natural to want to jump in and offer solutions. After all, we want to help those we care about. However, sometimes, the best way to support someone is by simply listening and empathizing with their situation rather than trying to solve their problems for them. Imagine… Leia mais "Supportive listening: Empower others to find their own solution
It’s easy to feel overwhelmed by the sheer number of daily decisions you face. From prioritizing tasks to managing complex projects, the choices seem endless. In fact, research has shown that the average person makes an astonishing 35,000 decisions every single day. And when it comes to food alone, we make around 200 judgments daily.… Leia mais "The art of simplifying your decisions: A guide to mental clarity
