This being human is a guest house.Every morning, a new arrival. A joy, a depression, a meanness,some momentary awareness comesas an unexpected visitor. Welcome and entertain them allEven if they’re a crowd of sorrows,who violently sweep your houseempty of its furniture,still, treat each guest honourablyHe may be clearing you outfor some new delight. The dark… Leia mais "The guest house
A surprisingly potent technique can significantly enhance your ability to commit new knowledge to memory. Take a short break to rest completely after your study session. Studies have demonstrated the remarkable benefits of incorporating 10-15 minutes of quiet rest immediately after studying new material. During these breaks, minimize all forms of mental stimulation. Avoid checking… Leia mais "The power of rest for enhancing memory and learning
O significado da citação Essa citação (engraçada) reflete sobre a natureza da vida e as formas muitas vezes arbitrárias com que a sociedade mede o sucesso e o valor. A citação pode ser interpretada como uma crítica às normas sociais que priorizam a competição e a classificação em detrimento das conquistas pessoais individuais e dos aspectos qualitativos da vida. Ela desafia o leitor a pensar... Leia mais "Bob Smith morreu ontem
I’ve been thinking a lot lately about the dangers of comparison and how it can steal our joy and happiness. Growing up, it’s easy to fall into the trap of measuring our worth by how we stack up against others. But as I’ve gotten older, I’ve realised that true happiness comes from within, not from… Leia mais "The comparison trap: Let go of your need to compare
Sobre o autor A citação é atribuída ao The Tonic, um boletim informativo por e-mail que fornece sabedoria do mundo real para os desafios diários. The Tonic é uma plataforma sem exageros que visa inspirar e informar seus assinantes. O conteúdo do The Tonic é selecionado para indicar aos leitores bons artigos e perspectivas, oferecendo uma visão equilibrada sobre vários tópicos. O... Leia mais "Há apenas duas pessoas que você precisa impressionar
Happiness is the feeling that makes our hearts sing, our spirits soar and the reason that we get up in the morning. In this article, you will find a collection of truths and facts about happiness that will debunk some common myths and hopefully leave you with insights and practical tips for living a happier… Leia mais "The surprising truths about happiness
One of the earliest recorded instances of advice on managing anger comes from the Stoic philosopher Seneca in his work “On Anger.” In it, he suggests that the best way to handle anger is through patience, understanding and self-control. Seneca believed that anger is a destructive emotion and advocated for rational thought as a means… Leia mais "Write your anger away
Sobre o autor Stuart McRobert é um renomado especialista em condicionamento físico, autor e editor britânico. Ele é mais conhecido por sua abordagem objetiva do treinamento de força e da musculação, enfatizando a importância da forma adequada, da sobrecarga progressiva e da consistência para atingir metas de condicionamento físico de longo prazo. Suas obras têm sido amplamente lidas e apreciadas por entusiastas do fitness em todo o mundo... Leia mais "O segredo da vida é fazer o dia de hoje direito.
The memory of that Christmas morning stays with me, forever reminding me of my childhood and the life-changing gift that awaited. At ten years old, I walked through life with the weight of illiteracy hanging around my neck, a burden that seemed to grow heavier with each passing day. The concerned whispers of my teachers… Leia mais "The gift of reading
School in the early years was a delight, a carefree time filled with the simple joys of friendship and discovery. I had a tight-knit circle of friends, and we navigated the world of childhood, learning from each other and growing together. But as the seasons changed and the years rolled on, so did the tides… Leia mais "A Tale of Friendship and Resilience
