A simple hack to curb your spending With tap-and-go payments and one-click purchases, it’s easier than ever to overspend without realizing it. If you want to regain control of your finances and reduce unnecessary expenses, consider taking on the cash-only challenge. This straightforward approach can help you become more mindful of your spending habits and… Leia mais "The cash-only challenge
A guide to self-regulation Managing our emotions is a vital skill that can significantly impact our daily lives, relationships, and overall well-being. This article will explore practical strategies for regulating your emotions effectively, drawing inspiration from ancient wisdom and modern psychological research. Understanding emotion generation To better control our emotions, it’s helpful to understand how… Leia mais "How to regulate your emotions
Creating love that lasts While communication, shared values and commitment play important roles in creating enduring love in a romantic relationship, research reveals a surprising key to long-lasting romance. In a meta-survey (2005) analyzing 470 studies on compatibility, Marcel Zentner, PhD, from the University of Geneva, found that there are no common character qualities that… Leia mais "Practice Positive Partner Perception
The grounding technique to calm your anxiety Anxiety can feel like a whirlwind of racing thoughts and physical discomfort, leaving you feeling overwhelmed and out of control. A simple technique can help you find calm amidst the chaos. This emotional hack involves engaging your senses to redirect your focus from anxious thoughts to the present… Leia mais "The 3-3-3 technique to reduce anxiety
Painful memories can be a significant obstacle to our emotional well-being, hindering our ability to live fully in the present. By understanding the process of letting go and implementing proven strategies, we can learn to release the grip of these memories and reclaim our peace of mind. Step 1: Face your memory The first step… Leia mais "How to forget a painful memory
About the author Linda Sunshine is an American writer, editor, and author known for her witty and perceptive quotes on various aspects of life, relationships, and human nature. Her keen observations and clever turn of phrase have made her a popular source of inspiration and entertainment for readers seeking wisdom and humour in navigating the… Leia mais "If you talk about yourself
Truly listening to others has become a rare and valuable skill. Many of us fall into the trap of letting our minds wander during conversations, missing out on important information and failing to make genuine connections. By learning to listen actively and intentionally, we can transform our relationships and become more effective communicators. The key… Leia mais "The Assist-to-Steal ratio in conversations
The meaning of the quote The quote highlights a profound observation about the nature of extraordinary events. It suggests that while negative events or disasters seem to occur frequently and with little effort, positive and extraordinary outcomes—referred to as miracles—require significant effort and dedication to materialize. This perspective can be applied to various aspects of… Leia mais "Catastrophes happen all the time
About the author Marie von Ebner-Eschenbach (1830-1916) was an Austrian writer renowned for her psychological novels and aphorisms. Born into an aristocratic family in Moravia, she received a comprehensive education despite the early loss of her mother. Encouraged by prominent Austrian writers like Franz Grillparzer, she began her literary career with dramas but later shifted… Leia mais "There’s only one proof of ability. Action
About the author Thomas Jefferson (1743-1826) was a prominent American statesman, philosopher, and Founding Father who played a pivotal role in the American Revolution and the establishment of the United States. He is best known as the primary author of the Declaration of Independence, a seminal document that laid the foundation for American democracy and… Leia mais "I’m a great believer in luck
