Imagine having a personal coach on call 24/7, totally free. No scheduling hassles and expensive hourly rates, just customized guidance whenever you need it. Sound too good to be true? The power is literally at your fingertips. Open a blank email and get ready to become your own best coach. Your inner coach through email… Leia mais "Email self-coaching for growth and change
The time of day you exercise can be the key to unlocking your full fitness potential. Your body’s response to exercise changes dramatically from sunrise to sunset, and by tapping into these fluctuations, you can take your training to the next level. Whether you want to torch calories, build strength, or beat your best time,… Leia mais "When should you exercise?
As a student, I wasted countless hours re-reading textbooks and reviewing notes, only to feel my hard-earned knowledge melt away days later. In my frustration, I wondered why I bothered learning if I was doomed to forget. No matter how much I crammed before exams, the information never seemed to take permanent root in my… Leia mais "The 2-7-30 rule for remembering more of what you study
Do you keep pushing daunting tasks to the bottom of your to-do list? Maybe it’s launching a new project, writing a lengthy report, or tackling a challenging problem. Whatever it is, it feels like an impossible mountain to climb. You keep pushing it off, promising to get to it later. But ‘later’ never seems to… Leia mais "The Start, Continue, Finish Technique
I’ve never considered myself a morning person. I believed I worked best at night and dreaded early mornings. But when I started my own business, I realized late nights weren’t sustainable. So I decided to become a “morning person.” The first step was to start identifying as one. When people would ask, “Are you a… Leia mais "Use your identity to adopt new habits
What if I told you that the key to creating true transformation in your life was to flip your thinking completely? To focus on who you are rather than what you have? We’ve been conditioned to approach life with a Have-Do-Be mentality, but that conditional approach never works. The Be-Do-Have framework completely flips this traditional… Leia mais "The Be-Do-Have framework for change
According to recent research, the key to slowing down ageing and protecting your health may lie in a powerful combination of two supplements: coenzyme Q10 (CoQ10) and selenium. These natural compounds work together to support critical functions in your body that tend to decline with age. By replenishing your levels of CoQ10 and selenium, you… Leia mais "A combinação de Q10 e selênio para envelhecer bem
For three years, researchers closely tracked the biological age of 777 elderly people using a cutting-edge “epigenetic clock” technique. The results were startling. The participants who took Omega-3 supplements daily got younger, reducing their biological age by an average of 4 months. Forget anti-aging creams. The true fountain of youth comes from eating Omega-3-rich food.… Leia mais "Os surpreendentes benefícios antienvelhecimento do ômega-3
In this episode of NPR’s Hidden Brain podcast, host Shankar Vedantam and behavioural scientist Alison Wood Brooks take us on a journey into the science of conversation. We Need to Talk uncovers the hidden forces that shape our interactions, offering evidence-based strategies for more meaningful conversations. Through a blend of scientific insight and compelling storytelling,… Leia mais "Precisamos conversar (resumo do podcast)
About the author Donald Miller is an American author best known for his memoirs and Christian spirituality books. He has written New York Times bestsellers like Blue Like Jazz, A Million Miles in a Thousand Years, and Building a StoryBrand. Miller’s writing is honest, insightful, and often humorous as he explores faith, relationships, and finding… Leia mais "Às vezes, você precisa ver alguém amar algo
