Feeling down? Try singing along to your favourite tunes while driving. According to therapist Nikki Roy, this simple act can instantly boost your mood and support long-term well-being by triggering the release of “feel-good” neurotransmitters like dopamine and serotonin. Singing also stimulates the vagus nerve, which is connected to our vocal cords and plays a… Leia mais "Sing Your Way to a Better Mood
How distractions can lead to overindulgence Do you often snack more after a distracted meal? A new study suggests that distractions during enjoyable activities can diminish satisfaction and lead to overcompensation. This “hedonic compensation” phenomenon may extend beyond food consumption. The study Researchers conducted experiments to investigate the effects of distraction on hedonic consumption, which… Leia mais "Remove distractions from your enjoyable activities
Omega-3 fatty acids are essential nutrients that play a crucial role in maintaining overall health. While you can obtain omega-3s from your diet, many people don’t consume enough oily fish to meet the recommended intake. This is where omega-3 supplements come in. But before you start popping pills, it’s important to understand the potential benefits… Leia mais "The benefits of taking Omega-3 pills
Multivitamins may help keep your mind sharp as you age Recent studies suggest that taking a daily multivitamin might slow cognitive decline in older adults. A simple, basic multivitamin taken every day could slow cognitive ageing by up to two years, according to new research published in the American Journal of Clinical Nutrition (June 2024).… Leia mais "A multivitamin pill a day keeps dementia away
About the artist Dido, born Dido Florian Cloud de Bounevialle O’Malley Armstrong, is an English singer-songwriter who gained international recognition in the late 1990s and early 2000s. With her distinctive voice and introspective songwriting, Dido has released several successful albums, including “No Angel” (1999), “Life for Rent” (2003), and “Still on My Mind” (2019). Her… Leia mais "Life for rent by Dido
About the artist Dido, born Dido Florian Cloud de Bounevialle O’Malley Armstrong, is an English singer and songwriter who gained fame in the late 1990s and early 2000s. Her soulful voice and personal lyrics have won her many fans worldwide. Dido has released several well-received albums, including “No Angel” (1999) and “Life for Rent” (2003).… Leia mais "Thank you by Dido
Do you often find yourself stuck in a cycle of self-criticism and diminished productivity after making mistakes or falling short of your expectations? The key to breaking free from this pattern lies in a simple yet powerful mental shift – learning to decouple your sense of self-worth from your actions and outcomes. By adopting the… Leia mais "Separate your self-worth from your actions
Sobre o autor Casey Neistat é um cineasta, YouTuber e empresário americano conhecido por seu estilo sincero e inovador de contar histórias. Nascido em 1981, Neistat ganhou popularidade por meio de seu canal no YouTube, onde compartilha suas perspectivas únicas sobre a vida, a criatividade e a busca pela paixão. Seus vídeos geralmente misturam experiências pessoais, comentários sociais e produção de filmes não convencionais... Leia mais "Você faz um monte de coisas sem sentido, sem propósito e estúpidas
Sobre o autor Robert Fulghum (nascido em 1937) é um autor americano, ensaísta e ministro universalista unitário conhecido por seus escritos perspicazes e instigantes sobre a vida, os relacionamentos e a experiência humana. Ganhou amplo reconhecimento com seu livro best-seller, "All I Really Need to Know I Learned in Kindergarten" (Tudo o que eu realmente preciso saber aprendi no jardim de infância), publicado pela primeira vez em 1986, que... Leia mais "É melhor você dar as mãos e permanecer unido
Sobre o autor Woody Allen, nascido em 30 de novembro de 1935, no Bronx, em Nova York, é um proeminente cineasta, ator e comediante norte-americano conhecido por seu estilo distinto de humor e narrativa no cinema. Sua carreira se estende por várias décadas, durante as quais ele escreveu, dirigiu e estrelou vários filmes que misturam inteligência, ironia e... Leia mais "Se você quiser fazer Deus rir
