The pursuit of happiness and finding meaning in life’s absurdities In ancient Israel, King Solomon was consumed by a question that has perplexed humanity since the dawn of time: “What is happiness?” He tasked his most trusted advisor, Benaiah, with finding a ring that could transform sorrow into joy and joy into sorrow, believing this… Leia mais "O que é felicidade?
Sobre o autor Albert Camus (1913-1960) foi um renomado filósofo, escritor e jornalista francês. Ele é mais conhecido por seus trabalhos influentes sobre existencialismo e absurdismo. Os escritos de Camus frequentemente exploram temas da condição humana, a busca de significado na vida e o absurdo da existência. Entre suas obras mais notáveis estão "O Estrangeiro" (1942), "O... Leia mais "Você nunca será feliz se continuar a procurar
Conversational receptiveness is a communication approach that involves using specific words, phrases, and techniques to demonstrate engagement with and understanding of the other person’s perspective during a conversation, particularly in situations of disagreement or conflict. It aims to create a more open, respectful, and productive dialogue by focusing on listening, acknowledging the other person’s viewpoint,… Leia mais "The HEAR technique for better communication and solving conflicts
Feeling down? Try singing along to your favourite tunes while driving. According to therapist Nikki Roy, this simple act can instantly boost your mood and support long-term well-being by triggering the release of “feel-good” neurotransmitters like dopamine and serotonin. Singing also stimulates the vagus nerve, which is connected to our vocal cords and plays a… Leia mais "Sing Your Way to a Better Mood
How distractions can lead to overindulgence Do you often snack more after a distracted meal? A new study suggests that distractions during enjoyable activities can diminish satisfaction and lead to overcompensation. This “hedonic compensation” phenomenon may extend beyond food consumption. The study Researchers conducted experiments to investigate the effects of distraction on hedonic consumption, which… Leia mais "Remove distractions from your enjoyable activities
Omega-3 fatty acids are essential nutrients that play a crucial role in maintaining overall health. While you can obtain omega-3s from your diet, many people don’t consume enough oily fish to meet the recommended intake. This is where omega-3 supplements come in. But before you start popping pills, it’s important to understand the potential benefits… Leia mais "The benefits of taking Omega-3 pills
Multivitamins may help keep your mind sharp as you age Recent studies suggest that taking a daily multivitamin might slow cognitive decline in older adults. A simple, basic multivitamin taken every day could slow cognitive ageing by up to two years, according to new research published in the American Journal of Clinical Nutrition (June 2024).… Leia mais "A multivitamin pill a day keeps dementia away
About the artist Dido, born Dido Florian Cloud de Bounevialle O’Malley Armstrong, is an English singer-songwriter who gained international recognition in the late 1990s and early 2000s. With her distinctive voice and introspective songwriting, Dido has released several successful albums, including “No Angel” (1999), “Life for Rent” (2003), and “Still on My Mind” (2019). Her… Leia mais "Life for rent by Dido
About the artist Dido, born Dido Florian Cloud de Bounevialle O’Malley Armstrong, is an English singer and songwriter who rose to prominence in the late 1990s and early 2000s. Known for her soulful voice and introspective lyrics, Dido has released several critically acclaimed albums, including “No Angel” (1999) and “Life for Rent” (2003). Her music… Leia mais "Thank you by Dido
Do you often find yourself stuck in a cycle of self-criticism and diminished productivity after making mistakes or falling short of your expectations? The key to breaking free from this pattern lies in a simple yet powerful mental shift – learning to decouple your sense of self-worth from your actions and outcomes. By adopting the… Leia mais "Separate your self-worth from your actions
