When was the last time you did absolutely nothing? No scrolling, no skimming, no mental chatter. Just pure, uninterrupted stillness. If you’re like most people, it’s probably been a while. We’ve been conditioned to equate “doing nothing” with being unproductive and lazy. But embracing regular doses of silence and stillness may be the missing ingredient… Leia mais "Silent breaks for enhanced productivity and well-being
Bumblebees are excellent workers, tirelessly maintaining their nests while pollinating plants and flowers. A significant study from Queen Mary University of London discovered that these social insects do more than work all day. They also take time to play. Researchers observed bumblebees engaging in joyful chase games, tumbling through the air in lighthearted loops. This… Leia mais "Notes of memories and buzzing bees
We’ve all been there. The knot in your stomach as you wait for a meeting you know will be unpleasant. The racing heart and sweaty palms as you try to find the right words. The sinking feeling as a conversation goes off the rails despite your best efforts. Difficult conversations are unavoidable, but for most… Leia mais "How to do difficult conversations
What does it take to build muscle? Ask a dozen people and you’ll probably get a dozen different answers. Some will tell you the secret is protein powder and nutritional supplements, while others swear the only way to get big is to spend hours doing countless reps and sets of every exercise imaginable. A new… Leia mais "The Most Effective Ways to Build Muscle Mass and Strength
Have you ever found yourself constantly racing from one commitment to the next, wondering how your schedule got so tightly packed? Nodding along to invitations out of FOMO or a misplaced sense of obligation? Watching helplessly as your calendar morphs into a stressful game of Tetris? Hi, I’m a recovering overcommitter. And I’m here to… Leia mais "The “Right Now” Test
Last year, stress overwhelmed me. Work was relentless, my personal life chaotic, and I felt close to a breakdown. Each day was a struggle, filled with worries that kept my mind racing. I struggled to relax and realized I needed a change, though I wasn’t sure how to begin. A friend recommended yoga, which I… Leia mais "Stretch, Breathe and Find Your Calm with Yoga
I once had a complex work project that I avoided for weeks. It loomed over me, growing more daunting by the day. The solution? Breaking it into tiny, manageable steps. Each time I completed a small task, I gained momentum. The project shifted from impossible to inevitable. How do you eat an elephant? One bite… Leia mais "How to eat an elephant
We’ve all been there. Stuck in a downward spiral of negativity, complaining about everything from small annoyances to major life stressors. But what if you could zip your lips for a week? Promising yourself not to complain for 7 days straight can retrain your brain for positivity. All it takes is a personal commitment to… Leia mais "O desafio de uma semana sem reclamações
E se você perdesse todas as lembranças queridas, os momentos de alegria, as conquistas conquistadas com muito esforço, as risadas e as lágrimas que compõem a sua vida? A história de WALL-E No encantador filme de 2008, WALL-E, um pequeno robô solitário chamado WALL-E cumpre diligentemente sua missão de limpeza em uma Terra abandonada pelos humanos. Cercado por grandes pilhas de lixo compactado e... Leia mais "Registrando suas memórias em um diário: Introdução
Agora, quanto ao bônus... Faça um resumo do livro "The book of why" (O livro dos porquês) com uma lista das principais conclusões e percepções e diga-me por que eu deveria dedicar 10 horas da minha vida para ler o livro. Use as restrições fornecidas abaixo e eu darei a você $10. "The Book of Why" (O livro dos porquês), de... Leia mais "Sobre esse bônus
