Do you have a goal that you want to achieve but don’t know how to start? Maybe you want to write a novel, run a marathon, or start a business. Whatever your goal is, you need a plan to make it happen. But not just any plan. You need a plan that is based on… Leia mais "How to Achieve Your Goals According to Research
Imagine that you are a parent of a kindergarten child. One day, your child comes home with a gift for you. It is a drawing of your family, made with crayons and stickers. The drawing is not very realistic but full of colours and details. Your child proudly hands you the gift and says: “I… Leia mais "The gift of giving – How learning to give can enrich your life
Imagine waking up one day and feeling as if your entire world has turned upside down. You try to go about your daily routine, but something feels off. Your mind is constantly preoccupied with memories and emotions that you wish you could forget. This is the reality for individuals who have experienced trauma. Trauma, whether… Leia mais "Expressive Writing (Journaling Method)
What is deep sleep? Deep sleep, also known as slow-wave sleep or Stage 3 NREM (non-rapid eye movement) sleep, is a crucial stage of the sleep cycle. Our body and brain undergo essential rejuvenation and repair processes during this stage. During deep sleep, our brain waves slow down significantly, and our muscles relax. This is… Leia mais "How to get 90 minutes deep sleep every night
Habits are the building blocks of our lives. They shape our actions, thoughts, and feelings, ultimately determining our success or failure. But how do we form good habits and break bad ones? How do we make our habits stick and become part of who we are? Here’s a list of the most effective and proven… Leia mais "List of Habit Formation Methods, Principles and Mindsets
We all want to live a life that matters, that has purpose and direction. But how do you find meaning in your life? How do you create a life that is fulfilling and satisfying?
The book Storyworth is a non-fiction book written by Matthew Dicks, a five-time Moth GrandSLAM winner and bestselling novelist. The book was first published on June 15, 2018. In this book, Matthew Dicks presents tips and techniques for constructing, telling, and polishing stories that will hold the attention of your audience (no matter how big… Leia mais "Storyworthy by Matthew Dicks [Summary]
Happiness has the power to transform our lives. It is something we all chase, crave, and can’t help but slip into our conversations over innumerable late-night talks with friends. But, despite its numerous appearances in songs, movies, and poetry, happiness still remains an elusive idea. In an age where social media likes are often mistaken… Leia mais "O que é felicidade?
Many believe external events, such as winning the lottery, could elevate their happiness. However, research suggests that this is not the case. Studies have demonstrated that our level of happiness tends to remain stable, even after negative or positive life events. A 1978 study by psychologist Philip Brickman found that even major events like winning… Leia mais "Are you happy?
Have you ever wondered how top performers in various fields achieve their seemingly impossible goals? What if I told you that their success often lies in small, consistent changes that go almost unnoticed? If you’re like me, you’ve probably tried every trick in the book only to be left disappointed and frustrated by the lack… Leia mais "Atomic habits [Summary]
