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The HEAR technique for solving conflicts

The HEAR technique for better communication and solving conflicts

    Conversational receptiveness is a communication approach that involves using specific words, phrases, and techniques to demonstrate engagement with and understanding of the other person’s perspective during a conversation, particularly in situations of disagreement or conflict. It aims to create a more open, respectful, and productive dialogue by focusing on listening, acknowledging the other person’s viewpoint,… Leia mais "The HEAR technique for better communication and solving conflicts

    Woman singing in car

    Sing Your Way to a Better Mood

      Feeling down? Try singing along to your favourite tunes while driving. According to therapist Nikki Roy, this simple act can instantly boost your mood and support long-term well-being by triggering the release of “feel-good” neurotransmitters like dopamine and serotonin. Singing also stimulates the vagus nerve, which is connected to our vocal cords and plays a… Leia mais "Sing Your Way to a Better Mood

      Man talking on phone while eating big meal

      Remove distractions from your enjoyable activities

        How distractions can lead to overindulgence Do you often snack more after a distracted meal? A new study suggests that distractions during enjoyable activities can diminish satisfaction and lead to overcompensation. This “hedonic compensation” phenomenon may extend beyond food consumption. The study Researchers conducted experiments to investigate the effects of distraction on hedonic consumption, which… Leia mais "Remove distractions from your enjoyable activities

        Omega-3 Fish Oil

        The benefits of taking Omega-3 pills

          Omega-3 fatty acids are essential nutrients that play a crucial role in maintaining overall health. While you can obtain omega-3s from your diet, many people don’t consume enough oily fish to meet the recommended intake. This is where omega-3 supplements come in. But before you start popping pills, it’s important to understand the potential benefits… Leia mais "The benefits of taking Omega-3 pills

          Life for rent by Dido

          Life for rent by Dido

            About the artist Dido, born Dido Florian Cloud de Bounevialle O’Malley Armstrong, is an English singer-songwriter who gained international recognition in the late 1990s and early 2000s. With her distinctive voice and introspective songwriting, Dido has released several successful albums, including “No Angel” (1999), “Life for Rent” (2003), and “Still on My Mind” (2019). Her… Leia mais "Life for rent by Dido

            Thank you by Dido

            Thank you by Dido

              About the artist Dido, born Dido Florian Cloud de Bounevialle O’Malley Armstrong, is an English singer and songwriter who gained fame in the late 1990s and early 2000s. Her soulful voice and personal lyrics have won her many fans worldwide. Dido has released several well-received albums, including “No Angel” (1999) and “Life for Rent” (2003).… Leia mais "Thank you by Dido

              Você faz muitas coisas estúpidas, sem sentido e sem propósito

              Você faz um monte de coisas sem sentido, sem propósito e estúpidas

                Sobre o autor Casey Neistat é um cineasta, YouTuber e empresário americano conhecido por seu estilo sincero e inovador de contar histórias. Nascido em 1981, Neistat ganhou popularidade por meio de seu canal no YouTube, onde compartilha suas perspectivas únicas sobre a vida, a criatividade e a busca pela paixão. Seus vídeos geralmente misturam experiências pessoais, comentários sociais e produção de filmes não convencionais... Leia mais "Você faz um monte de coisas sem sentido, sem propósito e estúpidas

                É melhor você dar as mãos e permanecer unido

                É melhor você dar as mãos e permanecer unido

                  Sobre o autor Robert Fulghum (nascido em 1937) é um autor americano, ensaísta e ministro universalista unitário conhecido por seus escritos perspicazes e instigantes sobre a vida, os relacionamentos e a experiência humana. Ganhou amplo reconhecimento com seu livro best-seller, "All I Really Need to Know I Learned in Kindergarten" (Tudo o que eu realmente preciso saber aprendi no jardim de infância), publicado pela primeira vez em 1986, que... Leia mais "É melhor você dar as mãos e permanecer unido